Time：2023-03-28 00:50:40 source：psychiatricethics.com author：Depression Read：210次

Xuzhou insomnia: what is the correct way to fall asleep?

Xuzhou Mental Health Service Station: Insomnia is a common disease in life. In mild cases, it is difficult to fall asleep, or cannot fall asleep after waking up. Serious people can't sleep all night and are exhausted. Insomnia seriously affects our life. So, what's the right way to fall asleep? Stare at the ceiling. Looking up at the ceiling in a daze stimulates the parasympathetic nervous system, which helps lower blood pressure and makes breathing easier. At the same time, slowly counting down to 60 numbers can also help focus and eliminate distractions. Write down your worries. I can't sleep when I have something in my heart, and my mind is often confused. If the mind is not at peace, it is difficult for the body to rest. In this case, you should write down the problems that bother you in your notebook first, and remind yourself that only by taking a good rest can you have more energy to face everything. Take a deep breath. Deep breathing slows the heartbeat and calms the body. It should be reminded that inhale through the nose and exhale through the mouth. Try to exhale all the air and repeat 10 times. At the same time, pay attention to the ups and downs of the stomach, breathing and breathing, which will help to eliminate distracting thoughts and fall asleep peacefully. Imagine walking through the clouds. Occasionally put aside the daily stress and troubles, close your eyes and imagine yourself flying in the clouds, wandering in the place you want, or recalling the beautiful moments in the past, and feeling what you saw and heard at that time. When you have a good feeling in your heart, your body will also receive this cue. Relax your muscles. When you're stressed, your body inadvertently tightens muscles, causing pain or discomfort. So, if you feel uncomfortable lying in bed in any position, get up and do some stretches, stretch your waist, twist your neck, stretch your muscles, and ease your anxiety.

(责任编辑：Mental disorder)

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