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What are the symptoms of autonomic disorder? How to adjust it? Most people don't know

Time:2022-09-26 01:04:08 source:psychiatricethics.com author:Depression Read:794次
What are the symptoms of autonomic disorder? How to adjust it? Most people don't know

Autonomic dysfunction, also known as autonomic dysfunction, is a group of symptoms caused by long-term mental stress, high psychological pressure, and mental stimulation. Under normal circumstances, the sympathetic and parasympathetic nerves in the autonomic nerve can balance and restrain each other, so that the body can carry out normal physiological activities. If the autonomic nerve function is disordered, there will be endocrine disorders and dysfunction of multiple organ systems. Autonomic dysfunction can cause lower blood pressure, dizziness, syncope, chest tightness, sense of impending death, stomach pain, vomiting, etc. The reproductive system can also be affected, such as irregular menstruation in women, impotence in men, etc. If the patient often has the above symptoms, he should go to the neurology department and psychiatry department as soon as possible to check the blood routine, biochemistry, head CT, abdominal ultrasound and other related examinations to determine whether he has this disease.

How to judge whether it is autonomic dysfunction?

1. Head symptoms: stuffy hair, heavy hair, numb scalp, headache, dizziness, dizziness, like wearing a golden hoop. There is a heavy pressure on the head, the head has a tight feeling, dryness, blurred vision, facial swelling and discomfort, often feel lack of energy, lack of energy, malaise, etc. 2. Sleep symptoms: early awakening, many dreams, insomnia, memory loss, slow thinking, lack of energy, inability to concentrate, often feeling fatigued, resulting in increased associative memory and decreased mental work 3. Emotional symptoms: anxiety, irritability, love of anger, Easily nervous, emotionally unstable, afraid of fear, pessimistic and disappointed, sensitive and suspicious, unwilling to meet people, do not want to talk, not interested in anything, unhappy with everything, conscious of being boring, sighing with joy, sensitive and suspicious, easy to cry when wronged , restless, unhappy. 4. Cardiac symptoms: palpitations, chest tightness, shortness of breath, arrhythmia, rapid heartbeat due to external stimuli, poor breathing, pain in the precordial area, vasodilation, a sense of impending death, premature beats, etc. 5. Gastrointestinal symptoms: it will cause gastrointestinal disorders, loss of appetite, bloating, stomach pain, nausea, vomiting, hiccups, heartburn, bad throat, bloating and gas in the stomach instead of going down, but going up, bitter mouth and dry mouth, gastroscope Reports of superficial gastritis, not easy to digest, and unformed stools. 6. Mental symptoms: sentimentality, fear, lack of self-confidence, feeling that life is meaningless, depression, auditory hallucinations, hallucinations, and obsessive-compulsive behavior. 7. Physical symptoms: numbness in the limbs, fever on the whole body, but the body temperature is normal, the whole body is tight, stiff and uncomfortable, the whole body is hot and sweaty, or the whole body has migratory pain, abnormal feeling of migratory and other symptoms, slow movement, burning Sensation, ants walking, numbness, sweating all over the body, unable to lift the spirit.

How to adjust it properly?

1. Cultivate good living habits: eat regularly, eat breakfast, and not overeating. Drink in moderation and don't drink too much. Go to bed early, get up early, and have a regular time. Be selective about watching TV at night, don't sit for hours at a time, and go outside for some activities. Regular living habits not only help people's physical health, but also help to cultivate their own good mood and effectively prevent autonomic disorders. 2. Exercise: Do as many outdoor activities as possible. Don't be bored at home alone, and take part in more physical exercises, such as walking, playing badminton, swimming, etc. Outdoor activities and exercise can not only breathe fresh air, but also adjust the autonomic nerves through various activities, achieve the purpose of psychological pleasure, and effectively prevent autonomic nerve disorders. 3. Regulate your emotions in a timely manner: When you encounter troublesome things and feel depressed, don’t hold back in your heart, but find a way to let them out. You can self-regulate, or you can talk to a friend, or cry a lot to relieve your depression. When you come out, you will feel much more relaxed. This is also of great benefit to the prevention of autonomic disorders. 4. TCM conditioning: TCM conditioning is based on the balance of yin and yang of the human body, the balance of qi and blood, and the functions of the viscera. The doctor will conduct a holistic syndrome differentiation and treatment according to the specific symptoms of patients with autonomic nervous disorders, which is targeted The process of combining medicinal materials to regulate the internal organs and correct the nerves. It is still very advantageous to regulate autonomic disorders through traditional Chinese medicine, the conditioning effect is also good, and it is not easy to repeat after recovery.

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