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Insomnia in Xuzhou: Why do people get less sleep when they get old?

Time:2022-12-10 06:17:49 author:Public activities Read:766次
Insomnia in Xuzhou: Why do people get less sleep when they get old?

Xuzhou Mental Health Service Station: Short sleep time, shallow sleep depth, frequent dreams, irritability, insomnia... and a series of adverse effects caused by insomnia. As people get older, the problem of insomnia becomes very serious. So, why do people get less sleep as they get older? Sleep is a phenomenon of activity in the brain. As our nerve cells decrease, it naturally affects how long we sleep. Starting at age 30, the number of nerve cells decreases by about 0.7% per year. Medical research results show that from the age of 30 to 80, our brain weight should be reduced by about 100g. Many cardiovascular diseases, some strokes and Alzheimer's disease are directly caused by brain aging. Faced with sleep disorders in the elderly, how can we help them? Soak your feet in hot water. Soak your feet with hot water before going to bed to promote vasodilation, guide qi and blood to descend, make people drowsy, shorten sleep time, and sleep more soundly. Appropriate exercise. Exercise is an amazing tonic that can prevent many diseases, including stress, heart disease, stroke, diabetes, cancer, dementia, and more. Exercise is also good for sleep, with studies showing that exercising in the morning or afternoon can improve sleep quality at night. Don't eat before bed. As a result of going to bed shortly after dinner, most of the body's tissues and organs begin to enter a "resting" state with a slow metabolism, while the gastrointestinal tract is forced to work in "stress work", resulting in imbalances in certain parts of the body. Relax before going to bed. Older people are more guilty, upset, or angry. If they can take a slow walk outside in fresh air for half an hour before going to bed, play tai chi, practice qigong, massage their back muscles, listen to light is very beneficial for sleep. Create a comfortable sleeping environment. When it's time for bed, dim the bedside lights to your liking, close the curtains, and play some soothing music. Creating a comfortable sleeping environment helps you relax and makes it easier to get sleepy.

(责任编辑:Mental disorder)

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