Time：2023-03-28 01:02:40 source：psychiatricethics.com author：Depression Read：757次

Can't handle anxiety, mental illness won't heal

Anxiety is a very common emotional experience for people. It is divided into moderate anxiety and excessive anxiety. Moderate anxiety is of great significance for protecting one's own safety and improving efficiency. This is not psychological counseling. scope of discussion. Excessive anxiety is beyond the normal range, it is painful, entangled in the heart, accompanied by somatic symptoms, sleep and eating disorders, withdrawal from communication, decreased ability to work and study, etc. We usually come into contact with anxiety disorders, obsessive-compulsive disorder, hypochondriasis, phobias, and depression. , bipolar affective disorder, even insomnia, student weariness, exam anxiety, etc., are all excessive anxiety, basically with anxiety as the core emotional experience, and anxiety will accompany the whole process of the disease. Anxiety is worry and fear. It is caused by unreasonable thoughts in the brain. Such as unfounded worries, it means that the sky will fall and anxiety will come out continuously. If you don’t change this idea, life will not be peaceful. If you take medicine, you will also be Treat the symptoms but not the root cause. Anxiety is the worry about uncertain things in the future, which can be divided into three forms: one is unreasonable cognition, such as unfounded worries, and the second is a conditioned reflex after being frightened, such as being bitten by a snake for ten years and afraid of a rope, This is the main source of anxiety in mental illness, and it is automatic and difficult to control. The third is that people with mental illness are basically sensitive, suspicious and insecure. They need to cultivate self-confidence to enhance their sense of security. The number of mentally ill patients is increasing. The reason is that old patients cannot recover, and new patients continue to join in. The main reason is that they do not have a deep understanding of anxiety and do not fundamentally solve anxiety. Only by clearly understanding the formation, principle, operation characteristics and elimination methods of anxiety can we completely solve anxiety and mental illness can be completely recovered.

(责任编辑：Emergency treatment)

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