Time：2023-02-01 23:38:02 source：psychiatricethics.com author：Relax Read：310次

How to eliminate psychological fear? Teach you 5 tricks to overcome

Everyone has something to fear in their heart. There are many ways to eliminate and weaken the fear. We should choose different ways to deal with different situations to maintain psychological health. So how to eliminate psychological fear? 1. Shifting attention The direction and concentration of people's mental activities on certain goals and objects, which is the so-called attention. The more problems people face, the more fearful they will be, and all kinds of bad emotions will be shown. At this time, they can divert their attention by listening to music or doing things of interest. 2. Don't get rid of bad mood indoors. The weather is cold in winter, and most people like indoor activities. But it can't resolve negative emotions. Usually, you should travel with friends or family members more often, and bask in the sun properly to drive away the shadow of depression. After research, it is found that as long as the sun is exposed to the sun every day, the fear can be alleviated. When the intensity of sunlight decreases, the secretion of adrenaline and thyroxine decreases. Adrenaline and thyroxine can arouse people's cell excitability, make people's mood become abnormally low, and always feel exhausted. 3. Adhere to deep breathing. When your mood fluctuates too much, you can gently close your eyes, think about taking a deep breath slowly by the wide sea, focus all your attention on breathing, and then relax your muscles. This relieves anxiety and fear. 4. Cultivate more hobbies You can usually cultivate your own hobbies, such as painting, writing, practicing calligraphy or growing flowers and plants to achieve a state of ecstasy. In addition, you can also use aerobic exercise such as meditation, yoga, walking or jogging to release negative emotions and reduce the psychological burden. At least 30 minutes of aerobic exercise every day. 5. Rational use of drugs People with severe phobia can choose traditional Chinese medicine or Western medicine for treatment. Traditional Chinese medicine can regulate the body, at the same time soothe the mind and calm the qi, keep the yin and yang in a balanced state and bring little side effects. In addition, systemic desensitization can also be used to assist treatment, that is, people are constantly exposed to imaginary fear scenes under relaxed conditions, and over time adapt to terrifying objects. It is necessary to provide patients with a relatively quiet home environment, reduce unnecessary stimuli, and not let their mood fluctuate too much. In addition, they should also participate in more outdoor activities to relieve anxiety. Do not eat foods that are too irritating, such as tobacco, alcohol, tea, coffee, etc. The diet should be light, and pay attention to nutritional balance. Get enough sleep and reduce the number of late nights. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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