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Is atrial fibrillation dangerous? Middle-aged and elderly people should do these 5 things to prevent atrial fibrillation

Time:2022-12-08 08:04:29 source:psychiatricethics.com author:Public activities Read:362次
Is atrial fibrillation dangerous? Middle-aged and elderly people should do these 5 things to prevent atrial fibrillation

Atrial fibrillation means that the heartbeat is very disordered and has almost no rules. In the early stage, the patient will experience symptoms such as difficulty in breathing and lack of energy in the whole body. In severe cases, dizziness or syncope may occur. In the most serious cases, it may even lead to Sudden death occurs, so precautions should be taken on a regular basis.

How can atrial fibrillation be prevented?

1. Active weight loss The occurrence of heart disease has a certain relationship with body weight, including atrial fibrillation. Generally, the larger the body mass index, the higher the risk of heart disease, because the burden on the heart will increase due to weight gain. Therefore, we should actively lose weight at ordinary times, so that the body fat index should be controlled between 18.5 and 23.9, the waist circumference should be controlled below 85 cm for men, and the waist circumference should be controlled below 80 cm for women. 2. Avoid smoking and drinking Harmful substances and alcohol in cigarettes will stimulate the heart, increase the resting heart rate, increase the viscosity of the blood, and increase the probability of various cardiovascular diseases, including atrial fibrillation. , so stay away from cigarettes and second-hand smoke, and avoid alcohol and alcoholic beverages. 3. Reasonable diet The occurrence of many diseases has a certain relationship with diet, and atrial fibrillation is no exception. Therefore, it is usually necessary to strictly control the diet, especially the use of salt, edible oil and sugar. It is recommended to use vegetable oil when cooking food. Usually eat more whole grains, fresh vegetables, fruits and milk. If conditions permit, eat fish and meat at least twice a week. In addition, you must develop the habit of drinking more water. The amount of water you drink a day must reach at least 1500. ~2000ml or so, which is good for the heart to pump blood to the muscles. 4. Active exercise It is recommended to do 30 minutes of aerobic exercise every day, such as jogging, swimming or cycling, which can increase the body's basal metabolic rate, make fat burn faster, and help the heart maintain normal function. Reduce the risk of heart disease such as atrial fibrillation, but avoid exercising outdoors when it is too hot or too cold, because hot and cold stimulation may also induce or aggravate atrial fibrillation. 5. Maintain a good mood The heart is an organ that can perceive emotions. If you have been in negative emotions such as anxiety, fear and irritability, the risk of various heart diseases will increase, and atrial fibrillation is one of them. Therefore, it is usually necessary to maintain a good mood, especially to avoid losing your temper. If you have frequent palpitation, chest pain, irregular pulse rhythm, and the number of heartbeats per minute exceeds 100, you should be vigilant. There is a high chance of having atrial fibrillation. It is recommended to go to the hospital for an electrocardiogram If you are unfortunate enough to be diagnosed, you must follow the doctor's orders and use scientific and reasonable medicines. Family doctor's online feature, may not be reproduced without authorization

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