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Explain the things about "posting autumn fat" once? Posting autumn fat should also keep pace with the times

Time:2022-12-08 07:31:09 source:psychiatricethics.com author:Emergency treatment Read:666次
Explain the things about "posting autumn fat" once? Posting autumn fat should also keep pace with the times

Autumn is a good time to post autumn fat. As the weather turns cooler, people's appetite is getting better and better, and their diets tend to be meaty, such as chicken, duck, and fish. In ancient times, the living standard was low, and food was abundant in autumn, so fat was stored by eating meat sticks. Now that the quality of life has improved, people eat meat almost every day, coupled with the reduction of physical activity, still sticking to autumn fat according to the previous method will cause obesity, increase the burden on organs, induce diseases, etc. Therefore, sticking autumn fat needs to be combined with Keep up with the times.

How to post autumn fat correctly?

The focus of modern people's post-autumn fat diet is to recuperate, choose food with moisturizing and nourishing effect, ensure that the food is easy to digest and absorb, and allow the body to adapt to the process. Eat meat in a healthy and reasonable manner, and cook by steaming, boiling, stewing, etc.; use less salt and sauces and other seasonings; match high dietary fiber and low-fat foods, which can reduce the body’s absorption of cholesterol and fat; it is recommended to eat lean meat, because fat Meat is a high-fat and high-cholesterol food that, in addition to causing obesity, can also damage cardiovascular health.

Which foods should I eat more when posting autumn fat?

1. Fermented foods Common fermented foods include yogurt, tempeh, fermented grains, and fermented pasta, which can help regulate the stomach, maintain the balance of intestinal flora, and relieve the problem of weak spleen and stomach. 2. Potatoes Autumn is the season when potatoes are on the market. Sweet potatoes, taro and purple potatoes are all good. They are not only rich in potassium, magnesium and B vitamins, but also contain a lot of dietary fiber, which improves digestion and absorption of the gastrointestinal tract. , prevent obesity and reduce the risk of chronic disease. 3. Dark vegetables Eat more dark vegetables in autumn, such as green broccoli, spinach and kale, orange pumpkins and carrots, etc., can supplement vitamin A for the body, relieve dry eyes, prevent night blindness, and prevent respiratory tract infections. 4. Eggs Eggs not only contain high-quality protein, but also rich in lecithin, various vitamins and fatty acids, etc., with a high digestion and absorption rate. It is best to cook by steaming or boiling, avoid frying, and prevent increasing the digestive burden on the gastrointestinal tract. The family doctor's message is to master the scientific method of post-autumn fat, and to recuperate according to the time and place. It is ensured that whole grains, vegetables, meat and fish are included in three meals a day. Those who are thin and anemic should eat beef and mutton, animal offal and animal blood to supplement iron. People with poor appetite and frequent abdominal distension should drink a bowl of yam and millet porridge every day, which can strengthen the spleen and nourish the stomach, and is conducive to the recovery of spleen and stomach functions. Those who prefer fatty, greasy and spicy foods may wish to pair them with foods that clear the stomach, such as winter melon, cucumber, and bitter gourd. It is worth noting that overweight or obese people, fatty liver and three high patients cannot blindly apply autumn fat. Family doctor's online feature, may not be reproduced without authorization

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