Time：2023-03-25 23:52:51 source：psychiatricethics.com author：Relax Read：607次

If the concept of sleep does not change, the problem of insomnia will not be solved

If the concept of sleep does not change, the problem of insomnia will not be solved. Sleep is the most primitive instinct of human beings. When a person is born, the first thing he will do is cry, pull, urinate, and sleep, but as time goes by, many people will not sleep. , According to statistics, about 300 million people in the country have sleep disorders. What causes insomnia? There are different opinions, and various experts and schools have different explanations, but if you understand the experience of insomniacs, you will know that they are mainly scared. First of all, you have acquired the knowledge that some people need to sleep for 8 hours. What will happen if they cannot sleep for 8 hours? In this way, what harm is there? After encountering certain things, a conditioned reflex of fear of insomnia is formed, and as soon as I lie in bed, I am anxious, worrying about the harm of not sleeping well, and the vicious circle continues. More troublesome is the problems encountered in the treatment process. For example, some doctors and experts always emphasize the meaning of deep sleep and the harm of insomnia, which makes some insomniacs more anxious and insomnia worse. In conclusion, insomnia is scary. Therefore, the core of solving insomnia is to change the view of sleep. You must know that it doesn’t matter if you sleep less. It’s not how harmful insomnia is, but the anxiety that arises after insomnia makes people uncomfortable. Just change your view of sleep, and through practice, make it right The sleep knowledge runs automatically in the brain, and you can fall asleep in a short time.

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