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How to get out of the quagmire of depression? 5 ways to brighten your life with sunshine

Time:2022-12-03 07:37:06 source:psychiatricethics.com author:Anxiety disorder Read:274次
How to get out of the quagmire of depression? 5 ways to brighten your life with sunshine

If you don't release some stress for a long time, you may develop depression. Depression can affect physical and mental health. If it is not adjusted in time, it will only make oneself have more pressure, thus forming a vicious circle. Therefore, only by getting yourself out of the quagmire of depression can you make your life full of sunshine. So, how to get out of the quagmire of depression? First, involve yourself in more social activities Usually you can develop your own hobbies, participate in some social activities, and find reliable friends to chat with. When encountering unpleasant things, you'd better go out for a walk, fall into the embrace of nature, and feel the feedback and beauty that nature brings to us. Second, do more yoga practice yoga is not just for women, men should also do more yoga to relieve their discomfort, mainly by stretching the muscles of the abdomen, shoulders, back and legs to expand the body's range of motion , relax the nerves, it can promote blood circulation throughout the body, relieve depression and anxiety. Third, look in the mirror in the morning and do self-suggestion. After getting up every morning, wash your face and brush your teeth carefully, eat a good breakfast, and smile in the mirror before going to work, implying that today is the best day, and you can definitely complete a series of tasks you want to complete, try your best Avoid some of the psychological barriers of depression. Fourth, actively regulate sleep Antidepressants and depression can affect sleep quality, and when you lack sleep, you will inevitably get worse. Therefore, you should adjust your sleep, limit your rest during the day, try not to nap, and develop good sleep habits. Wash your face, brush your teeth, take a shower, and listen to some relaxing music before bed. Don't do any exercise three hours before going to bed, don't drink strong coffee, and don't eat too much before going to bed, otherwise it will increase the burden on the stomach and intestines and affect the quality of sleep. To create a comfortable and better sleeping environment, you should keep the bedroom quiet by turning down the lights before going to bed. Fifth, sing to release your emotions When you are in a bad mood, you can release your emotions by singing. You can also go to KTV and sing with your good friends to release your negative emotions, or you can choose a favorite singer's music to release your unhappiness. Music is a special kind of psychotherapy that can relieve anxiety. and insomnia. All in all, through the above methods, you can effectively regulate depression. You should have a regular work and rest habit, and you can exercise more, which can effectively overcome depression. You can choose to walk or climb stairs. The secretion of pleasant substances, it helps to stabilize the mood, thereby relieving depression. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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