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What are the dangers of untreated phobias? How to self-regulate?

Time:2022-12-08 07:21:08 author:Prevent anxiety Read:696次
What are the dangers of untreated phobias? How to self-regulate?

It is believed that many people are afraid of certain things. In mild cases, they may experience palpitations, palpitation, and sweating of hands and feet. In severe cases, they may become upset or even go into shock because of the fear of certain things. Most people think that phobias do not need treatment. In fact, they are not. If they are left unchecked, it may bring more serious consequences. What harm will phobias not be treated? 1. Affect physical health When phobia attacks, it will keep the nervous system in a state of excitement, speed up the blood circulation and metabolism of the whole body, lead to endocrine disorders, decrease resistance and immunity, and be easily infected with viruses and bacteria, the most common is the heart Cerebrovascular and gastrointestinal diseases. 2. The phobia affecting work and interpersonal relationships is always in a state of worry, worrying that something may break out, always feeling worried because of whether or not you are in a fearful situation, unable to concentrate and reduce work efficiency. In addition, people with phobias are very emotional, and may lose emotional control in the process of interacting with others, causing harm to friends or family members, resulting in the breakdown of interpersonal relationships. 3. People with phobia who bring serious psychological pressure also realize that fear is unreasonable and inappropriate, but they cannot control their fear and behavior. If they want to control the greater psychological pressure, they will also produce anxiety and even cause headaches and dizziness and vomiting. How to self-regulate phobias? 1. Take a deep breath. When there are symptoms of fear or when the mood swings are too large, you can gently close your eyes, think about yourself walking on a comfortable beach, take a slow deep breath, focus all your attention on your body, and then Then relax the muscles of the whole body. 2. Exercise can relax the body and mind through brisk walking, jogging, yoga and other sports, release emotions, and reduce the psychological burden. There are more than 30 minutes of aerobic exercise every day, reaching 3 to 4 times a week. 3. Divert attention When you feel a terrifying event is about to break out, you can divert your attention, such as listening to music or chatting with others. Because human emotions can only produce one experience at a time, and when you are happy, you will not feel pain, so you should turn your attention to the energy of pleasure. 4. System desensitization training Select a regular hospital for system desensitization training, establish various levels of terror according to the degree of fear, and slowly adapt to terrorist objects, which can be imagined or real objects, and slowly overcome unreasonable horror emotions. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑:Mental disorder)

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