Time：2023-03-28 00:38:39 source：psychiatricethics.com author：Public activities Read：923次

These 5 bad eating habits of modern people are very harmful, and they should be changed after reading them

The pace of life of modern people is very fast. Everyone is busy all the time. Some people are so busy that they don’t have time to eat. Therefore, more and more people suffer from stomach problems. There are problems with nutrition, so it is necessary to change the bad eating habits.

What are the bad eating habits of modern people?

1. Do not eat breakfast because time is too tight, many office workers have the habit of not eating breakfast, but they do not know that this habit will have adverse effects on health, firstly, it will lead to lower blood sugar, and secondly, it will cause gastric mucosa. Being corroded by stomach acid will not only increase the chance of stomach disease, but also affect work due to lack of brain power. 2. Like to eat supper After a busy day, many people like to use a rich dinner to make up for the nutritional deficiencies of the day. In fact, this eating habit is incorrect. Eating a lot of food before going to bed will not only affect the quality of sleep, but also increase the burden on the gastrointestinal tract, and also affect the appetite on the second day. Over time, it will not only lead to the appearance of stomach problems, but also lead to malnutrition. 3. Eat too little In order to have a slender figure, many people will lose weight through dieting, but they do not know that eating too little at each meal will have adverse effects on their health, not only causing hypoglycemia, but also leading to nutrition The appearance of bad things will make people feel tired and sleepy over time, which will have a huge impact on life and work. 4. Overeating Some people have irregular diet due to work reasons, sometimes they will be in a state of hunger for a long time, sometimes they will eat too full, and they will not know how full they are. It will also affect their health. First of all It will accelerate the formation of arteriosclerosis, and secondly, it may lead to the occurrence of Alzheimer's disease. Therefore, no matter what age, don't overeat, especially the elderly should be 70% full. 5. Foods that have eaten oil Many young people like to eat fried or smoked food. I don’t know that the fat content in these foods is particularly high, which will lead to excessive blood lipids and increase the probability of hyperlipidemia, thereby making blood The flow rate is reduced, the oxygen supply function is reduced, and eventually the heart is overburdened and compensatory damage occurs. A message from the family doctor. If you want to become healthier, you must develop good eating habits. First of all, you must eat a regular diet, three meals a day, and you should drink a glass of water after getting up in the morning, which can dilute your blood and reduce blood pressure. The incidence of some diseases, etc., in addition to controlling the calories of food, can avoid the occurrence of obesity. After all, the occurrence of many diseases has a certain relationship with obesity. Family doctor's online feature, may not be reproduced without authorization

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