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Are hot foot baths better than tonics? Note that these 6 groups of people should not soak their feet

Time:2022-11-27 23:53:49 author:Public activities Read:284次
Are hot foot baths better than tonics? Note that these 6 groups of people should not soak their feet

As the saying goes: "Hot foot soaking is better than taking tonic", which is enough to explain the benefits of hot water foot soaking for physical fitness, especially for people like us who are born with cold body, soaking feet with hot water before going to bed every day Helps to promote blood circulation, helps to accelerate the warming of limbs, helps to eliminate fatigue, helps to promote sleep, and helps to enhance physical fitness. However, the following 6 types of people should pay special attention to soaking their feet: 1. Long-term high blood sugar in diabetic patients will damage peripheral nerves, resulting in decreased peripheral nerve sensation, so the peripheral nerves of the feet of diabetic patients are often insensitive to temperature. It's hot enough, but diabetics may need 60-70°C to feel right, and such a high water temperature can easily scald the skin. Diabetes itself has decreased resistance and poor blood vessel circulation in the lower extremities. Improper handling after scalding can easily lead to foot infection, and it is difficult to control after infection. In severe cases, it may even require amputation. Therefore, diabetic patients must pay attention to any inconspicuous. If you want to soak your feet in wounds and diabetes, you must adjust the water temperature to an appropriate temperature. The best water temperature for soaking your feet is around 42°C. 2. We all know that chemotherapy drugs have great side effects, often inhibiting bone marrow hematopoietic function, resulting in a decrease in the number of immune cells such as white blood cells, which leads to a decline in the patient's immune function, so patients receiving chemotherapy should also be very careful when soaking their feet. Be careful not to scald the skin and cause infection, which will be very troublesome once infected. 3. Patients with severe cardiovascular disease with poor heart function, coronary heart disease or myocardial infarction and other serious cardiovascular disease patients also need special attention to foot soaking, because the expansion of blood vessels and the increase of blood returning to the heart during foot soaking will increase the burden on the heart, and even cause Induce a pre-existing heart attack! Therefore, patients with severe cardiovascular disease should soak their feet with caution. The water temperature should not be too high and the time should not be too long. The water temperature should be around 42°C, and the duration should not exceed 10 minutes. 4. Patients with varicose veins of the lower extremities The veins of patients with varicose veins of the lower extremities are already in a dilated state, the venous return of the lower extremities is blocked, and the lower extremities are in a state of congestion for a long time. Hot water footbath not only can not relieve the symptoms, but will cause the varicose veins to further expand, thereby aggravating pre-existing condition. Therefore, it is not suitable for patients with varicose veins to soak their feet in hot water! 5. Those with ulceration of the foot skin should not soak their feet in hot water, because soaking their feet in hot water is likely to cause skin infection and make the original Festering worsened. 6. Pregnant women and children Pregnant women soak their feet in hot water and the water temperature is too high and the time is too long, which may affect the fetus. Children's skin is relatively delicate, and children do not know how to express, so hot foot baths can easily lead to skin burns; in addition, children's feet are not fully developed, and frequent foot baths in hot water may affect the development of the feet. A message from the family doctor that foot soaking is good for most people, especially those who are born with cold body. However, the temperature of the foot soaking water should not be too high and the duration of the foot soaking should not be too long. The best water temperature is around 42°C. The best time to soak your feet is about 30 minutes, and the elderly are about 20 minutes. The above 6 special groups should pay special attention when soaking their feet. Patients with varicose veins of the lower extremities, those with skin ulcers on the feet, and children are not suitable for foot soaking. Patients with diabetes, patients undergoing chemotherapy, patients with severe cardiovascular disease, and pregnant women should pay attention to controlling the water temperature and duration. (The water temperature is around 42°C, and the duration should not exceed 10 minutes). Family doctor's online feature, may not be reproduced without authorization


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