Time：2023-03-25 23:30:21 source：psychiatricethics.com author：Public activities Read：126次

Can eating more sour taste "cure"? Recommend 3 "sour" foods

When it comes to sour taste, is it that sour water has begun to flow in the mouth? Common sour foods include vinegar, hawthorn, lemon, and grapefruit, etc., which have the functions of astringing sweat, stopping diarrhea and removing dampness. At the same time, they can also promote body fluid, quench thirst, invigorate the stomach and digest food, and can also assist in the treatment of various diseases.

What are the benefits of eating more sour foods?

1. Relief of dysmenorrhea From the point of view of traditional Chinese medicine, dysmenorrhea is divided into various types, the common ones include deficiency of both qi and blood, cold blood stasis type and liver stagnation and qi stagnation type. Sour foods can calm the liver fire and soothe liver qi, and can relieve dysmenorrhea due to liver stagnation and qi stagnation. People with frequent dysmenorrhea may wish to eat tomatoes, lemons, dried apricots and plums. 2. Improve resistance Generally, slightly sour fruits are rich in vitamin C, such as jujube, kiwi and hawthorn. Vitamin C is an antioxidant that can delay aging, prevent oxidative damage to cells, and improve resistance. Studies have shown that vitamin C has antihistamine properties and can relieve symptoms of nasal congestion.

Which sour foods are good to eat?

1. Vinegar is sleepy in spring, tired in autumn, and napping in summer, and it is easy to feel tired in autumn. It is advisable to add a few drops of vinegar when cooking food. The acetic acid contained in it can promote metabolism, which is conducive to the recovery of energy and physical strength; vinegar can also stimulate the secretion of digestive juice , increase appetite. 2. Tomato soup Tomatoes contain a lot of lycopene, which is an antioxidant substance, and its antioxidant capacity is far greater than that of vitamin E, which can fight atherosclerosis and prevent oxidative damage. After the tomatoes are cooked, most of the organic acids are dissolved in the soup. Drinking tomato soup can promote body fluid and quench thirst, as well as appetizers and digestion. 3. Hawthorn tea Hawthorn contains a special lipolytic enzyme, which can speed up the digestion and absorption of meat; proper eating of hawthorn can also help reduce bad cholesterol and triglyceride levels, fight against atherosclerosis, and also promote vasodilation , to help lower blood pressure. It is too sour to eat hawthorn directly. You might as well wash the hawthorn and cut it into pieces to make tea. Do not drink hawthorn tea on an empty stomach, especially those with weak spleen and stomach and those with excessive gastric acid secretion. 4. Yogurt Yogurt is a fermented food. It not only contains high-quality protein, but also contains a lot of calcium and sugars, which can stimulate the secretion of digestive juice and make people's appetite. Yogurt can also speed up metabolism and help the body absorb nutrients. Contains beneficial bacteria to stabilize intestinal flora. The family doctor's message is not only limited to the above-mentioned foods, but also grapes, apples and oranges, grapefruit and kiwi. Although eating sour food properly is beneficial to the body, it is necessary to ensure that it is eaten reasonably and varies from person to person. Patients with gastric ulcer, duodenal ulcer, and chronic gastritis should eat less as much as possible, so as not to aggravate the stimulation of the gastric mucosa and make the disease further. deterioration. Family doctor's online feature, may not be reproduced without authorization

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