Time：2023-02-01 23:47:13 source：psychiatricethics.com author：Prevent anxiety Read：784次

How to diet for depression? 5 diets that can help you with your treatment

Many celebrities commit suicide because of depression. Depression is mainly manifested as low mood and slow thinking. In addition to seeking the help of a psychiatrist, such people can also make dietary adjustments to relieve depression. What dietary treatments can relieve depression? 1. Lily and lotus seed porridge requires 30 grams of dried lily, lotus seeds and rock sugar, 150 grams of japonica rice and three red dates. First, wash the dried lily and lotus seeds in water and soak them in water, wash the japonica rice, and put them in the pot together with an appropriate amount. After the water is boiled, use a small fire to cook the rice until it is cooked, and finally add rock sugar and boil it for 5 minutes. This method has the effects of nourishing the heart and calming the nerves, nourishing the yin and strengthening the spleen, and can assist in the treatment of depression. Every day Take once in the morning and evening. 2. Banana milkshake needs 200 ml of milk, half a banana, peel the banana and cut it into pieces, put it in a blender and mix it evenly. This method can replenish dopamine and serotonin to the body, keep the brain in an excited state, and has calming and refreshing effect. 3. Polygonum multiflorum mulberry porridge requires 15 grams of Ligustrum lucidum, mulberry and acacia skin, 20 grams of Shouwu, 160 grams of millet, first put the traditional Chinese medicine in water and boil it, filter the residue to remove the juice and wash the millet and cook it into porridge. Yes, this method has the effect of nourishing yin and nourishing the kidney, which can not only assist in the treatment of depression, but also improve the situation of restlessness and insomnia. 4. Roselle honey tea requires 8 grams of dried roselle and an appropriate amount of honey. Put the roselle in a cup and add water to simmer for 8 minutes. Finally, add honey and stir evenly. This method has the effects of refreshing and relieving fatigue, clearing heat and detoxifying, and can assist in treatment depression. 5. Zaoren Polygala porridge requires 20 grams of wolfberry, Polygala and fried sour jujube seeds, and 160 grams of japonica rice. First clean the sour jujube and polygala, put them in a pot and add water to cook for an hour, filter the residue to extract the juice, and then wash it with The wolfberry fruit and japonica rice are boiled into porridge, and finally put in rock sugar and stir evenly. Take it once a day in the morning and evening. This method has the effect of calming the nerves and relieving depression, and can assist in the treatment of anxiety and depression. In life, you must protect yourself from interference and stimulation, stay away from things that are easy to cause anger, improve your tolerance, and ensure adequate sleep. If you suffer from insomnia for a long time, it will aggravate depression. When everything recovers in spring, do appropriate outdoor activities, take a look at the scenery outside, and embrace nature. Avoid overeating, drinking espresso and sugary foods, otherwise it will affect the nutritional supply of the brain, quit smoking and alcohol, stay away from trans fatty acids and hydrogenated oils. Supplement your body with B vitamins, folic acid, and water. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑：Anxiety disorder)

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