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Often feel tired and depressed, try these 5 ways to decompress

Time:2022-12-03 09:27:04 source:psychiatricethics.com author:Prevent anxiety Read:340次
Often feel tired and depressed, try these 5 ways to decompress

Nowadays, the pace of life is fast and the work pressure is high. Many friends often feel depressed and tired. To avoid mental illness, teach you 5 ways to decompress. 1. Appropriately vent. Don’t put unhappy things in your heart. You can cry happily, or relax yourself properly. Deep breathing can help relieve the pressure in your heart. There are many ways to vent, choose the one that suits you, but don't affect others. 2. Listening to music Listening to music is a good release method. Often listening to music can cultivate sentiment, let us temporarily forget bad things and face life better. 3. Concentrate on doing one thing. Concentrating on doing things can forget some things as soon as possible, and you can also read books. Today's young people really lack reading. 4. Open-minded People who are depressed are usually not too open-minded and like to keep things in their hearts. If you want to get rid of depression, you must be cheerful and don't be preoccupied. 5. Correctly treat work pressure Work is very important to people and is the guarantee of material life. We need to deal with work pressure correctly, be down-to-earth in doing things, and learn more when facing things that cannot be solved by ourselves, so that we can walk steadily.

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