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Xuzhou Depression: What are some folk remedies for postpartum depression?

Time:2022-12-08 05:23:43 source:psychiatricethics.com author:Anxiety disorder Read:194次
Xuzhou Depression: What are some folk remedies for postpartum depression?

Xuzhou Mental Health Service Station: After having more babies at home, happiness will increase a lot, but many new mothers will suffer from postpartum depression. Once the disease occurs, the patient will be depressed and depressed. So what are the remedies for postpartum depression? Let me introduce to you below, I hope it can help you. What are some folk remedies for postpartum depression? 1. Physical exercise Appropriate exercise can improve people's mood, and at the same time, you can go out to bask in the sun, which is conducive to the decomposition and absorption of special antidepressant substances in the body. In particular, patients with postpartum depression have little contact with the outside world. Try to relax yourself. 2. Share your thoughts with others. When you feel that your emotions are not right, talk to the people around you, such as your husband, tell him how you feel, tell him your worries, and let him help you share some of it. You can also find a trusted friend or a close friend to talk about your mood and feelings. 3. Lots of activities. Don't stay in the room with kids all the time. When the time is right, when the weather is nice, go for a walk and do some simple outdoor activities. Fresh air and warm sunshine are good for you and your child. If you feel tired, it is also good to sit outside for a while in the sun. 4. Ensure adequate sleep. The most important thing after giving birth is to rest, even if it is to close your eyes. Ensuring adequate sleep time can bring you a good mood. What a blessing it is to sleep with your baby.

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