Time：2023-03-28 00:47:53 source：psychiatricethics.com author：Public activities Read：748次

Recommend 4 kinds of delicious and nutritious medicinal soup? Nourishing throughout the fall

As the temperature gradually decreases and the climate becomes drier and drier, it is easy to consume body fluids. Drinking a bowl of steaming soup with three meals a day can warm up the body, dispel the cold in the body, and supplement the body with various nutrients. The following medicated soups are not only convenient to make, but also delicious and nutritious, suitable for most people.

Which soups are good for fall?

1. Old Duck Soup Clean a duck and cut it into pieces, put the right amount of Rehmannia glutinosa, Astragalus and Codonopsis, Cinnamon Angelica and White Peony, Licorice and Chuanxiong, Poria and Fried Atractylodes into a gauze bag and tie them up , put them together in the pot and cook, and then add the seasoning when it is about to come out of the pot. Lao Ya Tang has the effect of tonifying qi and blood, achieving a balance of yin and yang and strengthening the body. Among them, Poria has the effects of invigorating the spleen, invigorating water and soothing the nerves; Codonopsis pilosula has the effects of invigorating blood and promoting body fluid and invigorating the spleen and lung qi; stir-fried Atractylodes Rhizoma has the effects of invigorating the spleen, invigorating qi and drying dampness; licorice can reconcile the above traditional Chinese medicines, and the combination of several can nourish yin and nourish blood. It is especially suitable for people with chronic depletion, to relieve irregular menstruation, dry hair and hair loss, physical weakness and anemia, malnutrition and other problems. 2. Chuan Fritillaria Turtle Soup Prepare turtle, jujube, Chuan Fritillaria and chicken soup, onion, ginger, garlic and pepper and salt, etc., and steam them together on a steamer, and cook the turtle meat all the time. Among them, soft-shelled turtle can invigorate the kidneys, strengthen the bones, nourish the yin and cool the blood, and at the same time, it can also nourish and regulate the body, preventing hepatomegaly and splenomegaly, tuberculosis and physical weakness. Proper drinking of Fritillaria turtle soup can nourish yin and invigorate kidney, especially suitable for patients with pulmonary tuberculosis and chronic bronchitis, relieve low-grade fever, cough, asthma, and night sweats. 3. Luo Han Guo and Persimmon Cake Soup Rinse the appropriate amount of Luo Han Guo and persimmon cake, and boil them in a pot for about 60 minutes. Luo Han Guo can enter the lung and spleen channels, clearing heat and moistening the lungs and relieving cough, and also can moisten the intestines and relieve constipation; persimmons can moisten the lungs and relieve cough. The combination of the two can clear dryness and relieve constipation, relieve lung-heat cough and stool. Dryness, dry throat, etc. However, both are cold in nature and are not suitable for those with weak spleen and stomach, so as not to aggravate the deficiency of the spleen and stomach. 4. Siwu Chicken Soup Prepare black chicken soup, chuanxiong and angelica, white peony root, rehmannia glutinosa, ginger, etc. and boil them together in a pot. Chuanxiong has the effect of promoting blood circulation and regulating qi and blood; Angelica has the effect of nourishing blood and nourishing liver; Baishao can nourish blood. This soup can achieve the effect of nourishing blood and blood, especially suitable for people with blood deficiency, relieve symptoms such as low menstrual flow, palpitation, dizziness, and yellow complexion. The doctor's message is to cook a bowl of highly nutritious soup. The premise is to choose the right ingredients, such as pork trotters, spare ribs, chicken or duck meat, and fish, etc., paired with radish, lotus root, winter melon, and shiitake mushrooms. Sufficient water should be added when boiling soup, and cold water should not be added in the middle, so that nutrients can gradually overflow. Add salt when the soup is about to come out of the pot to avoid excessive salt intake. Family doctor's online feature, may not be reproduced without authorization

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