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How to beat anxiety? Learn these 5 ways to make you no longer restless and restless

Time:2022-12-08 08:04:52 source:psychiatricethics.com author:Prevent anxiety Read:542次
How to beat anxiety? Learn these 5 ways to make you no longer restless and restless

Anxiety disorder is a neurotic disease, mainly manifested as unprovoked anxiety, fear, tension, often manifested as restlessness and restlessness. This is a relatively common psychological disorder in people today, and it is mostly related to the pressure of the social environment, the physical disease, and the weak psychological endurance. Once an anxiety disorder occurs, you need to face it bravely and not escape too much. Find a way to overcome it. The specific methods are as follows: 1. Learn to relax yourself, and don’t let yourself be in a tense mood for a long time, which is not conducive to physical recovery. More psychological hints are needed. Second, increase self-confidence, believe that oneself can overcome all suffering, self-confidence is a necessary prerequisite for curing nervous anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to complete and cope with things, and exaggerate the possibility of their failure, which leads to anxiety, tension and fear. 3. Learn to stimulate yourself. Anxiety patients are always cranky and restless. Under such circumstances, they must learn to divert their attention. For example, read an interesting and engaging book, or engage in physical labor to distract and forget about painful things. 4. Learn to hypnotize yourself. Most of the anxiety patients have problems with sleep disorders, difficulty falling asleep or waking up suddenly from a dream. They can adopt some suitable methods for hypnosis. 5. Understand self-reflection. Some nervous anxiety is due to the patient's repression of certain emotional experiences or desires, and the repression is unintentional, but it has not disappeared, and it will be recalled inadvertently, which makes people miserable. Therefore, in such a situation, it is necessary to conduct self-reflection and speak out what is causing pain in the subconscious. You can vent when necessary, and symptoms generally disappear after venting. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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