Time：2023-03-26 00:23:19 source：psychiatricethics.com author：Anxiety disorder Read：553次

How to relieve depression? Consider these 6 ways to ease

Depression affects an increasing number of people, and the brain relies on the proper balance of chemicals to regulate mood, especially serotonin, norepinephrine and dopamine. Medications can be very helpful, dealing with depression and even saving lives, but when used long-term, they can be affected by the potential side effects of antidepressants. How to relieve depression? 1. Focus on gut health Brain health is directly related to gut health. When the gut and brain are damaged, the immune system overdrives, creating a cascade of chronic inflammation. An imbalance of bacteria in the microbiome, particularly Bifidobacterium and Lactobacillus, is associated with increased rates of depression. Try adding probiotics to your daily regimen containing these two strains. 2. Ketogenic diet The ketogenic diet is one of the hot topics in the health field. This diet focuses primarily on high fat intake, moderate protein and minimal carbohydrates, by relying on fat for energy, which turns the body into consuming fat instead of sugar. Since 60% of the brain is made up of fat, it needs to be fed accurately, not starved. Studies have shown that the ketogenic diet can stabilize mood and produce effects similar to antidepressants. People who stick to the ketogenic diet will eventually see a significant reduction in symptoms, suggesting it works. 3. Intermittent fasting Since depression is thought to be a neuroinflammation, studies have shown that reducing inflammation through fasting can act like antidepressants to calm the mood. 4. Exercise boosts neurotransmitter levels Exercise naturally boosts neurotransmitter levels, and physical activity is not only good for overall health, it produces a burst of endorphins. 5. Correcting nutritional deficiencies The body is a complex system that relies on a balance of nutrients in order to function properly. One of the most common associations is that a lack of B vitamins leads to an increase in depressive symptoms. In fact, low folate levels can actually suppress the effectiveness of antidepressants, so boost folate levels as well. 6. Relieve Stress Stress exerts its influence on many health problems, including depression, the correlation between increased stress and the onset of chronic depressive symptoms. By constantly commanding the adrenal glands to release cortisol and adrenaline, stress puts the brain into overdrive, a normal response, but over time it can actually alter brain function, create a cascade of inflammation, and lead to depression . Cognitive-behavioral therapy was originally developed specifically to treat depression and focuses on improving negative emotions by creating individual coping strategies for each person to change disruptive thoughts and behaviors. Overall, this has been shown to be one of the most effective treatments for depression, and in many cases can be as powerful as medication. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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