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What are the benefits of jogging? You may get these 9 big surprises
Time：2023-02-02 00:05:28 source：psychiatricethics.com author：Mental disorder Read：111次
What are the benefits of jogging? You may get these 9 big surprises
Jogging is the most common exercise in many sports. It is suitable for most people. There are also many people who insist on jogging every day. This is a good habit worth sticking to. There are many benefits of jogging. At the same time, although jogging seems simple, there are still many things to pay attention to in order to achieve scientific movement. What are the benefits of jogging? 1. Reduce the risk of seven types of cancer. If you can do 2.5-5 hours of moderate-intensity exercise every week, you can reduce the risk of kidney cancer, bone marrow cancer, liver cancer, colorectal cancer in men, breast cancer in women, endometrial cancer in women, Risk of developing non-Hodgkin lymphoma in women with these 7 types of cancer. 2. Prevent cramps after strenuous exercise Jogging can also be used as a warm-up exercise before and after anaerobic exercise, which helps to stretch the ligaments. 3. As an aerobic exercise, jogging to reduce fat can further promote the consumption of body fat, thereby preventing obesity. Many chronic diseases are closely related to obesity. 4. Enhancing cardiopulmonary function Adhering to jogging can improve lung capacity and muscle oxygen uptake capacity, thereby enhancing the body's cardiopulmonary function. 5. Enhance immunity Adhering to jogging can enhance the immune recognition system, quickly and effectively identify harmful mutant cells in the body, thereby enhancing immunity. 6. Promote intestinal peristalsis Persistence in jogging 1-2 hours after meals can stimulate the peristalsis of human intestines, relieve constipation, and speed up metabolism. 7. Stress relief Jogging is also a good way to relieve stress and soothe your mood. If you are usually under various pressures from family or work, you might as well try jogging in your spare time. During jogging, the human body will release endorphins, dopamine, adrenaline, etc. Neurotransmitters that make people feel happy. 8. Brain-building research has found that jogging is the most effective aerobic exercise method for brain-building. Persistence in jogging can maintain the normal operation of brain function, but it requires continuous persistence and cannot give up halfway. It can also prevent Alzheimer's. 9. Relieving insomnia Jogging can increase the blood supply to the brain, effectively improve insomnia, and improve sleep quality. If you often have insomnia friends, you might as well try jogging for half an hour every night. What should I pay attention to when jogging? 1. If you are over 50 years old, or have a history of heart disease, or are obese and overweight, you must check it out before running and consult your doctor. 2. Pay attention to the running time. It is generally recommended to run for 15-20 minutes a day. If you can't do it every day, you should run at least 3 times a week, and the interval between each time should not exceed 2 days. 3. Pay attention to the running posture. Every time, the heel should first land and then transition to the full foot landing. The entire sole of the foot should not be landed first. This will easily cause damage to the tibia over time. 4. Prepare suitable shoes and clothes Prepare a pair of comfortable running shoes. Good running shoes can reduce the pressure during running and protect the knees. The clothes should be loose. 5. Warm up before and after running. Before running, it is best to do some warm-up movements, such as alternating arms around, lunges and squatting to stretch. Don't stop and rest immediately after running. It is best to walk for 10-20 minutes. 6. Remember to add water. You will sweat a lot after running. You must remember to drink some water, preferably plain water. Do not always drink sports drinks or other sugar-sweetened beverages, especially for people with special diseases. Family doctor's online feature, may not be reproduced without authorization
Jogging is the most common exercise in many sports. It is suitable for most people. There are also many people who insist on jogging every day. This is a good habit worth sticking to. There are many benefits of jogging. At the same time, although jogging seems simple, there are still many things to pay attention to in order to achieve scientific movement. What are the benefits of jogging? 1. Reduce the risk of seven types of cancer. If you can do 2.5-5 hours of moderate-intensity exercise every week, you can reduce the risk of kidney cancer, bone marrow cancer, liver cancer, colorectal cancer in men, breast cancer in women, endometrial cancer in women, Risk of developing non-Hodgkin lymphoma in women with these 7 types of cancer. 2. Prevent cramps after strenuous exercise Jogging can also be used as a warm-up exercise before and after anaerobic exercise, which helps to stretch the ligaments. 3. As an aerobic exercise, jogging to reduce fat can further promote the consumption of body fat, thereby preventing obesity. Many chronic diseases are closely related to obesity. 4. Enhancing cardiopulmonary function Adhering to jogging can improve lung capacity and muscle oxygen uptake capacity, thereby enhancing the body's cardiopulmonary function. 5. Enhance immunity Adhering to jogging can enhance the immune recognition system, quickly and effectively identify harmful mutant cells in the body, thereby enhancing immunity. 6. Promote intestinal peristalsis Persistence in jogging 1-2 hours after meals can stimulate the peristalsis of human intestines, relieve constipation, and speed up metabolism. 7. Stress relief Jogging is also a good way to relieve stress and soothe your mood. If you are usually under various pressures from family or work, you might as well try jogging in your spare time. During jogging, the human body will release endorphins, dopamine, adrenaline, etc. Neurotransmitters that make people feel happy. 8. Brain-building research has found that jogging is the most effective aerobic exercise method for brain-building. Persistence in jogging can maintain the normal operation of brain function, but it requires continuous persistence and cannot give up halfway. It can also prevent Alzheimer's. 9. Relieving insomnia Jogging can increase the blood supply to the brain, effectively improve insomnia, and improve sleep quality. If you often have insomnia friends, you might as well try jogging for half an hour every night. What should I pay attention to when jogging? 1. If you are over 50 years old, or have a history of heart disease, or are obese and overweight, you must check it out before running and consult your doctor. 2. Pay attention to the running time. It is generally recommended to run for 15-20 minutes a day. If you can't do it every day, you should run at least 3 times a week, and the interval between each time should not exceed 2 days. 3. Pay attention to the running posture. Every time, the heel should first land and then transition to the full foot landing. The entire sole of the foot should not be landed first. This will easily cause damage to the tibia over time. 4. Prepare suitable shoes and clothes Prepare a pair of comfortable running shoes. Good running shoes can reduce the pressure during running and protect the knees. The clothes should be loose. 5. Warm up before and after running. Before running, it is best to do some warm-up movements, such as alternating arms around, lunges and squatting to stretch. Don't stop and rest immediately after running. It is best to walk for 10-20 minutes. 6. Remember to add water. You will sweat a lot after running. You must remember to drink some water, preferably plain water. Do not always drink sports drinks or other sugar-sweetened beverages, especially for people with special diseases. Family doctor's online feature, may not be reproduced without authorization
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