Time：2023-02-02 00:29:27 source：psychiatricethics.com author：Depression Read：197次

What are the manifestations of spleen and stomach disorders? Teach you some tips for diet to regulate the spleen and stomach

Traditional Chinese medicine believes that the spleen and stomach are the foundation of the acquired nature and govern the biochemistry of qi and blood. If the spleen and stomach are out of balance, various immune diseases will occur, such as allergic diseases, diabetes, Sjögren's syndrome, abdominal pain, diarrhea, constipation, loss of appetite, etc. In order to regulate the spleen and stomach, you must first determine whether you have a disorder of the spleen and stomach. What are the manifestations of spleen and stomach disorders? 1. People with yellow complexion, white lips, drooling and poor spleen and stomach are prone to fatigue, dry nasal cavity or runny nose, white or peeling lips, drooling when sleeping, bloodless face, and even a little dark Huang, these are all manifestations of spleen deficiency. 2. Loss of appetite People with weak spleen and stomach will suddenly want to eat heavy-tasting food. Usually, they may lose their appetite. Even if they eat very little, they will feel bloated and uncomfortable, and they want to go to the toilet after eating. 3. People who are either fat or thin due to the accumulation of phlegm and dampness in the body, are prone to edema and weakness in the limbs. Over time, they will get fatter and fatter. There is also a group of people who have poor absorption, diarrhea after eating, and no matter how they eat, they will not gain weight. . How to diet for a weak spleen and stomach? 1. Often eat yellow food Yellow food is usually rich in vitamin A and vitamin D, which can protect the intestines, reduce gastritis, promote calcium and phosphorus absorption, etc. It is helpful to strengthen the spleen and stomach and promote digestion. Recommended yellow foods are: pumpkin, corn, millet, potatoes, bergamot, yellow skin, ginger, etc. 2. Often eat foods that strengthen the spleen and stomach There are many foods that strengthen the spleen and stomach, such as lily, lotus seeds, yam, mutton, glutinous rice, etc., especially yam and lotus seeds. Chinese yam nourishes the stomach, and also has a nourishing effect, which can strengthen the spleen and stomach, improve gastric motility, and help digestion. Lotus seeds soothe the mind and nourish the heart, reduce the burden on the spleen and stomach, and eat a little every day is good for the body. 3. Eat on time, diversified and light diet In addition to the above-mentioned foods, you should pay attention to comprehensive nutrition when you eat normally. You don’t need any food to nourish the spleen and stomach. Just eat these kinds of foods. Pay attention to the combination of meat and vegetables, and eat more green vegetables. , Choose lean meat, poultry, etc. for meat, eat less fatty meat, have a light diet, less oil and less salt, and avoid spicy. 4. Eat less raw and cold food, especially in summer. Don’t have no resistance to cold drinks and iced food. Eat a lot. This will increase the stimulation to the spleen and stomach, resulting in diarrhea and vomiting. In addition, do not eat raw food, even if it is cold vegetables, it is best to blanch in water, raw food is not digestible, it is best to focus on hot dishes. 5. Drink less herbal tea, and drink some stomach-warming tea. There are herbal herbs in herbal tea, such as chrysanthemum, honeysuckle, lotus leaf, etc., for people with spleen and stomach deficiency, it will only make things worse. You can't drink herbal tea, but you can drink black tea. You can also drink some rose tea. Rose has the effect of regulating the spleen and stomach, and it is very friendly to people with weak spleen and stomach. Family doctor's online feature, may not be reproduced without authorization

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