Time：2023-04-01 03:01:47 source：psychiatricethics.com author：Mental disorder Read：109次

Xuzhou Anxiety: What Are the Treatments for Anxiety?

Xuzhou Mental Health Service Station: Anxiety disorder is a very complex mental and psychological disease. When it happens, the patient will have some irritability, sadness and other emotions, so it is necessary to relieve anxiety from psychology. So, what are the psychotherapy methods for anxiety disorders, including mind wandering, self-confidence training, breath control, practical relaxation, etc.? Hope you can make good use of psychotherapy to relieve the anxiety symptoms of anxiety disorder. Anxiety is a mental illness. It is recommended to make psychological adjustments. Colleagues can adjust themselves, learn to relax, and participate in more social welfare activities. If the adjustment is good, it is best not to go to the regular hospital for treatment. The patient must have a good attitude. Psychotherapy will be very important because although anxiety disorders are very common in our lives, it does not mean that the disorder is incurable. As long as the patient finds the source of stress and solves the problem fundamentally, good results can be achieved. How deeply the patient breathes when he is calm or tense can help reduce his stress and directly eliminate anxiety and fear. There is also to maintain a positive and optimistic attitude towards life, not to think about your own sad things all day, but also to maintain enough sleep time. As long as the patient maintains sufficient energy, in many cases, all difficulties can be overcome. Because sometimes when people are completely relaxed, some anxious emotions will slowly come to their minds, so people with anxiety disorders must use their spare time to cultivate their hobbies, or participate in some social sports, which can distract their attention. Self-counseling can also relieve mild anxiety symptoms. When anxiety occurs, the first thing to realize is that it is caused by thinking too much, which can have a positive effect on the disorder. If anxiety occurs frequently, the patient will feel that his mood is very pessimistic, so he must maintain a positive and optimistic attitude towards life, and self-regulation of the patient is very important in many cases. Patients can communicate more with their family members, or sing loudly when they are uncomfortable, which can also relieve anxiety.

(责任编辑：Depression)

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