Time：2023-03-28 01:19:10 source：psychiatricethics.com author：Depression Read：911次

If a child has depression, how can parents adjust to physical and mental stress?

When their child is diagnosed with depression, usually the first reaction of parents is either "How is it possible?" eloquent. Rong Xinqi, a psychologist, believes that if parents are also in a low ebb and worry with their children, they will not be able to further help their children get out of the haze. "For parents with depressed teenagers, it is most important to stabilize their own pace and stabilize their emotions. It is very difficult for parents not to be emotionally affected by learning that their child has depression. So, how can parents adjust to their physical and mental stress? Clinically, it is not easy for parents to stabilize their emotions. Even though it has been diagnosed that the child has depression, the parents' psychology is still "back and forth, denying, resisting, not admitting, not believing...the child they love the most actually has this disease." Some parents even attribute their children's illness to their own failure to fulfill their responsibilities or lack of ability to cause their children to get sick. Most depressed children's homework is affected. However, "some parents attribute their children's decline in grades to their children's laziness and lack of motivation. When children are less inclined to do homework, they mistakenly think that children are evading responsibility." In fact, , children with depression often demand perfection. Most parents generally lack common sense about depression. Therefore, how to seek external support and obtain information is a very important part. Before parents are willing to look for popular science information, we suggest that they must maintain an open, absorbing, and learning attitude, and admit that they really need to face a depressed child in the medium (long-term) period. This stage is the most difficult, because you are afraid of losing face, or worry that if you talk about it, others will not understand it, and you are even worried about causing a burden to others. When parents first take care of their depressed children, they often focus on their children and the disease, and have no time to take care of themselves. Parents are advised to spend at least half of their time taking care of themselves every day, and never ignore this. When parents take good care of themselves, children can not only gain strength from their parents, but more importantly, they can give children a direct demonstration role, so that children can see how parents deal with this pressure. Professor Rong Xinqi reminded that in the process of self-care, parents should always cheer for themselves and always say good things to themselves. Because one of the characteristics of depression is that it is self-demanding and difficult to be satisfied with, parents should also check themselves for this tendency. Parents can think about "what do you admire the most about being with your child for so long?" As long as there is something you have done well, you should affirm yourself, and you don't have to wait for the child to fully recover before giving yourself extra points. On the other hand, parents should also adjust their expectations for their children. Some children ask their parents unabashedly, "Why do I have to live as tired as you?" Rong Xinqi believes that parents should properly reflect on whether they are There is too much pressure and expectations on the child, and whether the child is improperly disciplined. However, Professor Rong Xinqi reminded, "There is no need to blame yourself too much, too much self-blame will limit yourself to provide further help for the child." Emotions are contagious, children If you see a parent with a sad face, you will usually be more worried; when a parent is not so worried, in addition to being more positive and confident, they will not pass on their worry to their children. However, there is no need to overcorrect. It is not that parents cannot have any emotions at all. Frowning will increase the anxiety of the child, and it is not healthy for parents to be overly depressed. Secondly, when there is a depressed child in the family, the whole family has to take care of it together. Many parents or children have their lives too full, but do they need to be so full? , don't be so full to re-arrange the order of life, it is a very important way to decompress. Some families will entrust the heavy responsibility of caring to a specific person. In fact, it is better to divide the labor and cooperate, because everyone will have emotions and feel tired. It is recommended to coordinate the time in advance, take turns taking care of each other, reserve breathing space, and encourage each other. Taking care of children for a long time, self-emotional management is also an important part. Deep breathing is the fastest and most effective method. If the environment permits, it is a good way to play a piece of music you like and sing a song to express your emotions. Rong Xinqi said, "Leave the scene and cool yourself first." "Find a place to rest, like a corner of the kitchen, make a cup of tea, and think about what to do next today." Of course, there are many ways to release emotions, such as allowing Cry by yourself, write down thoughts or feelings at the time, exercise (including swimming, running, weightlifting, etc.), take a hot bath or shower, find someone to chat with, or hug pets, dolls, etc. who can comfort you . Rong Xinqi said that there are many effective methods, too many to enumerate, but "if you don't use them often, you won't be able to use them when you need them; all methods should be used frequently and well at ordinary times, and only come in handy when they are at a critical moment." She further suggested, " You need to train your inner view.” When your anger has just risen, but has not yet risen very high, you should remind yourself to “cool down before you can solve the problem.” People are not accustomed to thinking like this, and you can train yourself to think like this, which is very useful for cooling down your emotions. The original text is from Professor Rong Xinqi's Hypnotic Psychology Studio. If you need to reprint, please obtain permission and indicate the source. If you have any questions, you can click on the avatar to send a private message.

(责任编辑：Anxiety disorder)

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