Time：2023-02-02 00:39:17 source：psychiatricethics.com author：Emergency treatment Read：671次

Who would have thought that "road rage" was actually a mental illness?

The concept of "road rage" first came from foreign psychology. With the increase in the number of cars in China, this psychological problem has also attracted the attention of more and more domestic experts. "Road rage" describes the anger caused by the stress and frustration of driving in traffic jams. The author attacks other people's cars and sometimes innocent fellow passengers suffer. The medical community classifies "road rage" as paroxysmal rage disorder, which refers to multiple bursts of anger that are surprisingly violent. People with road rage often utter threats, make rough moves, and even damage other people's property, which is known as aggressive driving. Research shows that a significant number of drivers have these symptoms, but not everyone who does it understands that it's a medical condition. Are road rage all acute psychopaths? Regarding road rage, it originated in the United States in the 1980s, and the English name is roadrage, and it was later included in the Oxford Dictionary of Words before it officially appeared as a mental disorder. However, road rage is just an atypical mental symptom of paroxysmal rage disorder. During attacks, "patients" often make threats, make rough moves, or even destroy other people's vehicles, that is, aggressive driving. The onset of this acute disease varies in severity. Some symptoms can be alleviated by the patient's self-regulation (such as deep breathing, listening to soothing music, stopping and resting, etc.) and the comfort of the accompanying driver, but there are many acute severe patients. It can even lead to violent conflict. It is correctly defined as: Anger that describes the stress and frustration of driving in a traffic jam. What are the symptoms of "road rage"? Including sudden acceleration or braking; forcibly cutting into someone else's lane, or deliberately blocking someone from entering your own lane; excessive honking or flashing lights; swearing or threatening in a rude gesture; Crash on purpose; get out of the car to provoke other drivers, etc. These are typical "road rage" symptoms. "Road rage" can endanger one's own health. Getting angry on the road will trigger the body's physiological reflexes, the adrenal glands will increase the secretion of catecholamines, and the sympathetic nerve excitability will increase, making the heart beat faster and more forcefully, and blood pressure suddenly rises. How to control bad temper while driving? The root cause of "road rage" lies in the anger and impulsiveness of drivers. The most fundamental solution is to enhance the ability of drivers to manage their emotions. Here are a few tips to avoid road rage.

Basic measures

Avoid bad emotions from interfering with the car. If you are in a bad mood, you must learn to decompress yourself. Because if you are angry or frustrated when driving, it will affect the driving effect of the owner to a certain extent. Don't quarrel on the road while driving. Some friends are hot-tempered. When they encounter road grabs, rear-end collisions, collisions and other accidents, they will get angry and get angry, resulting in the so-called "road rage". In fact, arguing with others on the road will not only fail to solve the problem effectively, but will also deepen the bad mood of both parties. Dealing with it calmly at this time is more conducive to the solution of the matter. Before going out, I traveled for a long distance before I realized that I had forgotten some items, so I would talk about it in my heart, and it would also affect my mood invisibly, and I would not concentrate. In fact, before each departure, car owners give themselves a minute or two to "slow down" and think about whether to bring all the items, so as to avoid the anxiety caused by rushing out.

Prevention

Strengthen your willpower and emotional management. Practice some emotional management techniques, such as deep breathing and taking regular breaks during long journeys.

When driving with a "bad driver", try to put the other party's motives in the best interest. This is not for others, but to keep yourself away from all kinds of troubles and disasters.

Do not choose to drive when you are in a bad physical and mental state. Frustration and anger elsewhere, don't vent while driving.

Reduce your expectations for road conditions when driving, and think about various plans in advance when the trip is not smooth, such as calling a friend to tell a friend that you will be late.

If it is really difficult to control your emotions, it is better to go to the psychiatric clinic to talk to a doctor.

Who is more likely to have road rage? The judgment given by psychologists is that those who have a biased self-perception. The reason why old drivers are more prone to road rage is because they are more confident in their driving skills, and they believe that dangerous situations are caused by others not driving, and they are all right. Such people are often more confident in daily life, and "good temper" is just their social mask. In addition, people with a strong sense of protecting their personal interests are also more likely to suffer from road rage. In the process of driving, people are materialized by the car, and the car becomes an extension of the driver's body, resulting in the cognitive illusion that he has become stronger, so any offense can be pushed back. This is why many people who seem a little weak in real life are more prone to road rage.

(责任编辑：Anxiety disorder)

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