Time：2023-02-02 00:29:22 source：psychiatricethics.com author：Mental disorder Read：521次

Suffering from obsessive-compulsive disorder? Teach you 4 tricks to get rid of obsessive-compulsive disorder

Obsessive-compulsive disorder is a common mental illness, but the vast majority of patients with obsessive-compulsive disorder have a mild condition that can be completely cured through effective correction, while more serious obsessive-compulsive disorder requires targeted treatment to improve the condition. Obsessive-compulsive disorder usually does not cause physical harm, but it can affect the daily life of patients and their families. In severe cases, it will also cause severe psychological pressure to patients, making them feel anxious. Therefore, in daily life, patients with obsessive-compulsive disorder should pay attention to recuperation and rehabilitation to improve their condition. How should patients with obsessive-compulsive disorder usually adjust? 1. More encouragement and support for OCD patients OCD patients have very strict requirements for things, and they are also more careful in dealing with small details that normal people cannot notice in their lives. Therefore, obsessive-compulsive patients may not be understood by others at ordinary times, and may even be ridiculed and ridiculed by others. Therefore, patients with obsessive-compulsive disorder will have a kind of inferiority complex in their hearts, eager to be understood and warmed by the outside world. Therefore, it is necessary to show understanding and enthusiasm to patients with obsessive-compulsive disorder at ordinary times. This can effectively improve the patient's inferiority complex and help them control themselves more effectively. 2. Encourage patients to communicate more with others Patients with obsessive-compulsive disorder are more withdrawn and rarely choose to communicate with others. But chronic lack of communication can lead to depression and sadness in the patient itself. Therefore, patients should be encouraged to communicate more with others at ordinary times, which can more effectively alleviate the depression of patients. And you can also choose to have the patient communicate with other people with OCD, because having the same condition will make the patient more trust each other's point of view. Through mutual inspiration between patients, patients may continue to improve their problems. 3. Going outdoors for proper exercise Walking outdoors can relax the patient's mood and reduce the pressure of obsessive-compulsive disorder. The patient can insist on doing some aerobic exercise, which can not only strengthen the body, improve physical fitness, but also effectively improve the effects of obsessive-compulsive disorder. Emotional tension. 4. Develop good habits Many obsessive-compulsive disorder patients are more sensitive to external factors. When sleeping, it is likely that external factors are causing poor sleep performance. Therefore, in normal times, patients need to create a quiet and comfortable sleeping environment for themselves, which can effectively help improve the quality of sleep of patients. And patients need to pay attention to reduce the intake of alcohol, caffeine and other substances. These substances are strongly irritating and may cause insomnia or cause insomnia by making the patient nervous. Obsessive-compulsive disorder is not an incurable disease, but it has a great impact on the usual living conditions of patients and their families. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑：Anxiety disorder)

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