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Obviously very tired, why can't sleep at three or four in the morning? may be related to these three diseases

Time:2023-02-01 15:50:20 author:Public activities Read:570次
Obviously very tired, why can't sleep at three or four in the morning? may be related to these three diseases

For many people, they have to work hard every day, and the best thing in the ideal is to lie in bed at night and be able to sleep until dawn. But there are always some people who wake up at 3 or 4 in the morning, either directly unable to fall asleep, or tossing and turning for a long time before falling asleep.

Why can't I fall asleep at three or four in the morning?

Physical factors: eating too late at night; eating a late-night snack shortly before going to bed; drinking some alcohol for dinner; drinking coffee, strong tea and other caffeinated beverages within 6 hours before bedtime. Or too long sleep time during the day; too much life pressure, emotional out of control, irritability, anxiety and other physiological factors can lead to insomnia at night. Some people are accustomed to sleeping with the lights on because they are timid. However, the light is too strong for people to enter a deep sleep state. Although they are already asleep, their bodies are still active and their brains are still active, causing people to wake up at three or four in the morning.

May be the influence of the disease

Related studies on depression show that about 50% of patients with insomnia are accompanied by mental disorders, and waking up early is One of the most common manifestations of depression. Waking up at three or four in the morning and being unable to fall back to sleep may be an early sign of a depressive episode, an important risk factor for early relapse of depression, and even aggravate or delay depression. The most characteristic sleep disorder in patients with depression is waking up early, difficulty falling asleep after waking up, especially poor mood and energy in the morning, and gradually improving in the afternoon or evening. Menopause insomnia Modern medicine believes that women's ovarian estrogen levels decrease and gonadotropin secretion increases during menopause, resulting in temporary neuroendocrine disorders and autonomic nervous system disorders. As one of the common symptoms of menopausal syndrome, insomnia is often manifested as difficulty falling asleep, waking up early with many dreams or easy waking up from light sleep, difficulty falling asleep after waking up, and even staying up all night. The survey found that about 40% of menopausal women suffer from insomnia. Neurasthenia Neurasthenia is characterized by excitability, irritability, and exhaustion, often with insomnia, headache, depression, distraction, memory loss, and emotional fragility. The most common sleep disorders it causes are difficulty falling asleep, tossing and turning, resulting in irritability and difficulty falling asleep. Second, dreamy, easy to wake up, or feel that sleep is very light, and it seems that you have not slept all night. There are also some patients who feel tired after waking up, still sleepy; or disturbed sleep rhythm, or lack of real sleep.

How can I sleep until I wake up naturally?

Avoiding electronics and turning off the lights releases melatonin, which helps people fall asleep. However, the blue light emitted by the screen can affect the secretion of melatonin, such as playing mobile phones or watching a computer before going to bed. Continuous light stimulation can excite the central nervous system of the brain, making people still full of energy at night, so turn off all TV products one hour before going to bed. In addition, melatonin is secreted only in the dark environment, so the lights must be turned off when sleeping to reduce the stimulation caused by the light source. Avoid excessive stimulation before going to bed Avoid strenuous exercise 2 hours before going to bed, and avoid drinking tea, coffee, alcohol and other stimulating drinks. Stop active mental activity at least 1 hour before trying to lie down to sleep. Create a comfortable sleeping environment The bedroom should be dark, and it is recommended to draw the curtains; the bedroom should be cool, but not cold. For most people, 18-25°C is the ideal temperature, which can make the body breathe the most smoothly and sleep quality is high. Reading an hour before going to bed can also relieve stress and make people feel sleepy. Do not take sleeping pills by yourself when insomnia, so as to avoid dependence or damage to the liver and kidneys. Before going to bed, drink a cup of hot milk, which contains a lot of tryptophan, which can promote the secretion of serotonin by nerve cells in the brain, inhibit the thinking activities of the brain, and make people drowsy.


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