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Can vegetarian food be low in calories to lose weight? Beware of these cooking methods that can make vegetarian dishes bursting with heat

Time:2023-02-01 12:26:41 source:psychiatricethics.com author:Prevent anxiety Read:448次
Can vegetarian food be low in calories to lose weight? Beware of these cooking methods that can make vegetarian dishes bursting with heat

Generally, vegetarian diets are low in calories and have a strong sense of satiety, which helps to lose weight. However, some people have been vegan since childhood, and they don't stick to meat at all, but they are still fat. This may be related to the way the food is cooked, especially deep-frying, braising or braised, making vegetarian dishes a high-calorie food. What cooking methods will turn vegetarian dishes into high-calorie foods? 1. Braised Braised Braised is characterized by salty and fresh, slightly sweet aroma. The production steps are to fry or fry in a pan, add sugar and soy sauce to color, and finally simmer to collect the juice. Generally, dishes that are easy to absorb oil, such as potatoes, tofu and eggplant, are cooked by braised, which will absorb too much oil, salt and sugar when cooking, resulting in excessive heat. Take eggplant as an example, 100 grams of fresh eggplant has only 15 kcal, and after braised it reaches 75 kcal. The excess calories mainly come from sugar and oil. 2. The characteristics of dry stir-fried food are spicy, salty and fresh, dry and crisp. The oil temperature is especially high when sautéing, which immediately removes the moisture from the vegetables, making them crispy. Most restaurants cook food in the way of dry stir-fry, such as dry stir-fry king oyster mushrooms or dry stir-fry beans, etc. These foods are low in calories and can absorb too much oil after deep-frying, which not only produces harmful substances, but also Destroys phytochemicals and vitamins, etc. 3. Deep-fried fried foods are crispy on the outside and tender on the inside, and are loved by everyone, such as croquettes, fried lotus root boxes or fried mushrooms. However, by frying it destroys the nutrients in it, esp. Vitamin B and vitamin C, lycopene and carotene, etc. In addition, you should also be wary of fried foods, such as oily bean skin or oil gluten, when shabu-shabu. 4. Many people like to eat dry pot cauliflower or potato chips, etc., but too much oil is added during the production process. Take a plate of dry pot cauliflower for example, the oil content reaches about 70%. Also, food can destroy nutrients after being heated for a long time, and it also produces carcinogens such as benzopyrene and acrylamide. 5. Wire-drawn yams, bananas or potatoes are loved by many people, but the oil and sugar content in them exceeds the standard, and the nutritional value is greatly reduced. Tips to avoid cooking food in the above ways, try to choose steaming, boiling, cold salad or stewing, etc., not only to ensure the original taste of food, to avoid loss of nutrients, but also to help control weight. Use vegetable oil instead of animal oil, such as rapeseed oil, peanut oil and sunflower oil, etc.; replace some seasonings with onion, ginger, garlic, lemon juice, vinegar and coriander; at the same time, the amount of oil per person per day should not exceed 25 grams.

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