Time：2023-04-01 11:48:17 source：psychiatricethics.com author：Anxiety disorder Read：820次

Beer belly, dull eyes... These 4 abnormalities in men may hide health risks

Most men live a very rough life and don't care about the little details of life. Even if there is pain or abnormality in the body, he will endure it, or go to the pharmacy to buy medicine by himself. Although it can temporarily relieve the discomfort, there are major safety hazards hidden behind it. Especially when men have the following abnormalities, they need to be highly vigilant. What are the abnormalities in men that need to be paid attention to? 1. Weakness of the eyes If the eyes are weak, and you always feel itching and fatigue, you need to be alert to dry eye syndrome. Looking at electronic screens such as mobile phones or computers for a long time will involuntarily reduce the blinking frequency, which will reduce the secretion of tears, cause dryness and discomfort in the eyes, and cause eye diseases in severe cases. Therefore, men should use their eyes scientifically, do eye exercises or look into the distance every half an hour, and play with electronic products as little as possible; eat more foods containing lutein and zeaxanthin, such as corn and egg yolks and animal offal, etc. Protect eyesight. In addition, the electronic screen should be at least 60 cm away from the eyes. During this period, you should blink your eyes consciously, so that the tears can be evenly distributed in the eyeballs and relieve eye fatigue and dryness. 2. Beer belly Most middle-aged men have a beer belly, which not only looks greasy, but also increases the risk of chronic diseases in the future, especially hyperlipidemia, fatty liver and diabetes, as well as hypertension and coronary heart disease. Therefore, men should actively adjust their diet, exercise moderately to lose their beer belly, and control their waist circumference to less than 85 cm. 3. Coldness The main reasons for the coldness of men are psychological factors and mental pressure, which will affect the emotional intimacy between husband and wife, and even face a marriage crisis. Men should relax to a certain degree and ensure adequate sleep, so that the brain is in a state of excitement again; at the same time, moderate exercise should be maintained to activate the activity of body cells, so as to obtain abundant physical strength and energy. 4. Coughing all the time For old smokers, coughing is always persistent, accompanied by hoarseness or expectoration, etc. It is necessary to go to the hospital for relevant examinations as soon as possible to rule out the possibility of lung cancer. For the health of themselves and their families, men must stay away from cigarettes and cannot stay in a highly polluted environment; open windows frequently to ventilate indoors, and adjust the indoor temperature and humidity. for early detection of lung cancer. A warm reminder for men who find that they have the above symptoms, they should not endure them, nor should they be taboo to seek medical treatment, so as not to make the condition worse. Usually, you should cultivate a healthy lifestyle, maintain regular work and rest and moderate exercise, learn how to properly vent your emotions and decompress, and maintain a positive and optimistic attitude towards life. Eat three meals a day at regular intervals, stay away from high-fat and fatty foods, and diversify your diet. Family doctor's online feature, may not be reproduced without authorization

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