Time：2023-03-27 23:43:14 source：psychiatricethics.com author：Emergency treatment Read：169次

I have depression and live in pain every day. Should I tell others?

Due to certain deviations and misunderstandings in the public's cognition of mental and psychological diseases, many patients with depression have a deep sense of stigma. At present, only nearly 30% of depression patients in my country are willing to seek help, and 70% have not received effective assistance. Among them, the group of students with higher education is no exception. The loneliness and despair of depressed patients often come from misunderstanding or contempt from the outside world. The outside world does not understand that you are really sick, and the disease is very complicated, resulting in a lot of cynicism, which will make the already dark life of the depressed person worse. To fight against depression, what patients need is not the general truth of the people around them, but the support and encouragement, and even simpler, is understanding and care. If you can have someone to talk to, you will not be easily depressed. The outside world does not understand that you are sick, but you are really sick. This disease is forced and suppressed, and it is the result of emotions that cannot flow. There are many patients who are really suffering from depression and will not go to someone to tell their hearts. Because they feel that no one around you will understand you, let alone listen to your voice. If you talk too much, others will only think that you are annoying, that you are small, that you are preoccupied, that you are not open-minded enough, and that your brain is faulty. When you know it's useless to tell others, you will only hear other people's cynicism or chicken soup for the soul. And those patients who can tell others about their depression, are they really depression? First of all, the standard for diagnosing depression is not based on whether the patient can speak, whether he likes to talk or not. Depression is a kind of affective disorder, mainly manifested in depression, slow thinking, loss of interest, etc., but because the patient's subjective emotions are affected , Many patients gradually reduce their speech and are reluctant to tell others about their pain too much. This is also one of the earliest symptoms found by people around the patient. In addition to these, patients with depression will also have symptoms such as fatigue, decreased appetite, and decreased activity. Due to low mood, patients often cry for no reason, their emotions are fragile, and they often have excessive sadness because of inadvertent trifles. The patient feels that his mind is like a rusty machine, and even when talking with others, he feels that his mind cannot keep up with the speed of the other person; he feels that his memory is poor, he always forgets things, and the things he was interested in before are now boring; The most serious consequence is that the patient has thoughts or behaviors of committing suicide, has a low self-evaluation, and even feels that he is a drag on his family; generally, at this time, the patient's willingness to actively communicate is weak, and it is also a period when words are particularly rare, and those who really want to commit suicide Patients do not share too many thoughts with those around them, and patients with severe depression often choose to commit suicide when there are few people or in the early morning.

Treat depression right, tell others to get help

For people without depression, a Depression, treat patients with depression correctly. Don't traumatize them again, don't tell them "it's not a big deal, who hasn't been in a bad mood yet", don't tell them "you can come out and be happy". Sometimes, other people's words may be perfunctory to themselves and indifference to them in the eyes of depressed patients, and sometimes your kind words towards them will be counterproductive. If you suspect that you are suffering from depression, do not feel inferior or ashamed, hide the disease, and tell your parents or people you trust to seek help. Also, be prepared to accept a range of emotional responses, such as confusion, anger, and rejection, when you tell your family that you have depression. If a loved one says, "It's all just thinking too much in your head," or "why didn't you get your head around it now" (even therapy can take weeks to start to work), suggest that the patient can say, "If I could, I would The first one who wants to cheer up the most, I'm sure I'll get better soon, but I hope you'll be patient." Later, when feeling better, provide more details to loved ones or help them learn and understand depression. In the current society, a person with depression is not an isolated existence. There are many people who have the same experience. It is necessary to maintain a healthy and optimistic attitude, maintain a positive attitude to face it, and also face it in life. Find something you are interested in to do, strengthen exercise, relieve your depression, and in severe cases, be sure to take standardized treatment.

(责任编辑：Leisure vacation)

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