Time：2023-03-27 23:58:06 source：psychiatricethics.com author：Depression Read：394次

What is autonomic disorder, avoidance will only aggravate symptoms, and positive face is true

Autonomic dysfunction is a functional disease of the autonomic nervous system. This disease may gradually enter the state of anxiety, depression, including some sub-health, and some other neuroses. These diseases may need to be replaced. Autonomic nervous system disorder, on the one hand, is a functional disease, but on the other hand, it may bring some discomfort after autonomic nervous system disorder. Since the autonomic nerve is the nervous system that spreads throughout the human body, the symptoms are also varied, so what are the symptoms of autonomic nerve disorder?

Five symptoms of autonomic disorders

1. Fatigue, which is associated with mental excitability. It is associated with mental fatigue. There are many memories, decreased mental labor rate, physical weakness, weakness of limbs, decreased memory, and obvious fatigue in the body. 2. Mood fluctuations, emotional symptoms manifested as troubles, irritability, nervousness, irritability, depression, etc. Third, insomnia, sleep disorders are mainly manifested as insomnia, upset insomnia, emotional hyperactivity. Fourth, headache, head discomfort, tension headache, head pressure, tightness, dizziness, nausea, vomiting. 5. Abnormal physical function, visceral dysfunction, stomach distention, bowel sounds, constipation or diarrhea, palpitations, chest tightness, shortness of breath, limb paralysis, fatigue, sense of impending death, low-grade fever, positive skin scratches, irregular menstruation in women, nocturnal emission in men , impotence, etc.

What causes the autonomic nervous system disorder

Autonomic nervous system dysfunction is often caused by people’s mental stress, bad mood, prolonged mental stress and Mood fluctuations are related to staying up late for a long time. The most common clinical manifestations are memory loss during the day, fatigue, lethargy, lack of energy, and even headache and dizziness. However, when you go to bed at night, the quality of sleep is not good, you have many dreams, you are easily awakened, and you need to persevere. Take western or traditional Chinese medicine for nourishing and regulating nerves for a period of time, and usually adjust your mood.

How should autonomic disorders be treated?

The autonomic nervous system needs to be adjusted through diet adjustment, adjustment of living habits, as well as through psychotherapy, suggestion and behavioral therapy, and medication for symptomatic treatment at the same time, through sleeping pills. It can improve sleep, adjust nerves, and make it in a relatively quiet state. Norepinephrine reuptake inhibitors can modulate physical symptoms, such as those in the digestive tract, heart, and urinary system, as well as sleep. Serotonin reuptake inhibitors are mainly used to regulate mood and various mood-induced symptoms, such as symptoms of insomnia. Symptoms can be improved through drug treatment, adjustment of lifestyle and dietary habits, as well as psychotherapy, behavioral therapy, and desensitization therapy.

What should people with autonomic disorders be aware of?

1. Develop a good eating habit at ordinary times, arrange a reasonable diet, eat more fresh fruits and vegetables, pay attention to a balanced nutrition, eat three meals a day regularly, and avoid hunger or fullness. 2. According to your physical condition, do more outdoor sports, such as mountain climbing, cycling, jogging, etc., which will help relieve inner pressure and relax your mind. 3. Work and rest time should be regular, go to bed on time, get up on time, usually pay more attention to rest, avoid overwork, especially avoid staying up late for a long time. 4. Talk to your friends and family if you have anything on your mind to avoid sulking in your heart. When you are under too much mental pressure, you should learn to decompress yourself and listen to some cheerful music to relax your mood. The above precautions are in place, which are all conducive to relieving autonomic dysfunction. If you have any questions that you don't understand, you can click on my avatar to follow me, and send me a private message. I will reply one by one when I see it. See you in the next issue.

(责任编辑：Mental disorder)

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