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What causes insomnia and what causes insomnia

Time:2023-04-01 12:06:59 author:Leisure vacation Read:436次
What causes insomnia and what causes insomnia

Insomnia is a very common sleep disorder in today's society, and more and more people will have insomnia, and even many people will have more serious insomnia. Insomnia is very common in our life, and it also occurs more frequently in many cases. So why is insomnia? Emotional insomnia Emotional insomnia is a situation where it is difficult to fall asleep caused by a variety of negative emotions. This type of insomnia exists in most people. Many factors in our daily life may cause us to have bad mood and cause insomnia. If it is a young person who may be in a relatively busy work life for a long time, often stay up late to work overtime, and suffer from greater work pressure and family pressure, this is likely to lead to emotional anxiety, tension, depression, depression, etc., Emotional insomnia is easy to occur here; if there are some unexpected events or conflicts in life and work, the mood may fluctuate greatly, and there will be more excessive emotional problems, which may also exacerbate insomnia. If it is a student, it will be under a lot of learning pressure. In addition, the expectations of the family, school and society will put more pressure on it, especially some students who are more intelligent and have relatively good grades. The pressure will be greater, and therefore, in a high-pressure environment for a long time, their emotions will also be greatly affected. Anxiety insomnia Anxiety insomnia is a special kind of insomnia, not just anxiety, or simply insomnia. Anxiety insomnia is characterized by anxiety as the core. It not only exists in insomnia, but also has difficulties in falling asleep, multiple dreams, easy awakening, and early awakening. Most of the time, there will be worries about not being able to sleep or worry about the harm caused by long-term insomnia, resulting in symptoms such as tension, anxiety, upset, numbness of the scalp, and even sometimes palpitation, difficulty breathing, chest tightness, frequent urination, urgency, etc. It may also endanger normal daily life. And anxiety insomnia is often the anxiety that occurs after a sleep disorder occurs, thereby aggravating the degree of sleep disorder. Depressive insomnia Depressive insomnia is a kind of insomnia caused by long-term depression, which is more prone to long-term repeated symptoms of depression and insomnia. Depressive insomnia is an affective disorder, and in most cases there will be a variety of sleep problems. May often wake up at two or three in the middle of the night, thinking a lot, inexplicable grief, and unable to extricate themselves. And the degree of this insomnia is more serious, sometimes even comparable to depression. When it is more serious, it may even appear that the sleep time is extremely short, and there is still no obvious sleepiness during the day, only physical fatigue and unspeakable depression. As for insomnia, TCM calls it insomnia. TCM syndrome differentiation believes that it may be caused by factors such as deficiency of the heart and spleen, incompatibility between the heart and kidney, phlegm-heat disturbing the heart, and deficiency of the heart and gallbladder. place. The same is true for the treatment of insomnia, what causes insomnia, and how to relieve it. Therefore, when insomnia occurs, look for the leading factors and eliminate the influence of the factors as soon as possible. If you have any questions that you don't understand, you can click on my avatar to follow me, and send me a private message. I will reply one by one when I see it. See you in the next issue.

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