Time：2023-02-01 03:30:58 source：psychiatricethics.com author：Prevent anxiety Read：126次

What causes depression? Five Notes for Relieving Depression

Literature shows that 65% of people suffer from depression in the later stage of physical diseases, such as various cancers, cerebrovascular accidents, hypertension, coronary heart disease, diabetes, rheumatoid arthritis and other diseases; 35% of people suffer from depression. Before the physical disease, that is, the stress of life events, such as the death of a loved one, encountering setbacks, psychological pressure, etc., can lead to depression. Depression is a disease, not a human weakness or character flaw. Depression is mostly recoverable through self-regulation, psychotherapy, and appropriate antidepressant treatment. It should be noted that emotional depression is different from depression. There are many reasons for emotional depression, but mainly bad social and psychological factors. People live in society, and it is impossible for everything to go smoothly. Therefore, it is difficult to avoid negative emotional activities such as troubles, grief, tension, anxiety, etc. that are harmful to physical and mental health. activity is normal. Living conditions include changes in society, culture and objective environment, such as changes in marriage and family, changes in physical conditions and interpersonal relationships, changes in economic conditions, and changes in academic careers. Any conditions in life that can cause strong mental stress, severe mental trauma or unpleasant emotional experience can become psychological factors that lead to emotional depression. White-collar workers are under great work pressure, fast-paced life, and are more sensitive to changes in the human environment, so they are more prone to psychological depression. Studies have shown that patients with depression may have severe emotional depression, and depression has a certain familial tendency. If one parent suffers from depression, the probability of the child getting the disease is 25%; if both parents are depressed, the child's prevalence rate can be increased to 50% to 75%. In addition, for some people, long-term use of certain medications (such as some high blood pressure medicines, medicines for arthritis or Parkinson's disease) can also cause depression. It should be pointed out that there is a so-called masked depression. The symptoms of low mood and depression are not obvious, and it often manifests as various physical discomfort symptoms, such as palpitations, chest tightness, upper abdominal discomfort, shortness of breath, sweating, weight loss, Insomnia, psychomotor retardation or agitation, etc. Relieve Depression Five Pay attention to relieving depression and preventing the occurrence of depression, you can start from the following aspects. Build up confidence in life: Occasionally there is a tendency to depression for some reason, don't worry too much, I believe that it will be calmed down through self-adjustment. The human body and mind are very flexible, and occasional insomnia will not cause obvious harm. After occasional depression, if you can overcome your over-worry mentality, you will naturally fall asleep when you are sleepy. Don't have too much mental stress after insomnia. Arrange regular work and rest: The most effective way to avoid depression is to regularize your daily life and develop the habit of going to bed and waking up at the same time, so as to establish your own biological clock. Sometimes I go to bed late because of something, but I still get up on time in the morning; in case of weekends, avoid sleeping in too much; I can't store sleep, and I feel listless when I sleep too much. Ensure sleep quality: relax before going to bed and avoid overworked or laborious work within half an hour before going to bed. Even if there is a tough problem to face the next day, never go to bed with a problem in mind. Listen to soft music before going to bed to help sleep. Design a quiet bedroom, try to isolate the bedroom from noise, and develop the habit of turning off the lights to sleep. Purify the bed sheets, and develop the habit of sleeping on the bed only, instead of reading, talking on the phone, or watching TV on the bed. Because when you do other activities in bed, you often disrupt your regular sleep habits. Maintain moderate exercise: maintain half an hour to 1 hour of exercise every day. It should be noted that strenuous exercise should be avoided as much as possible before sleep. Prevention and treatment of traditional Chinese medicine: According to the different manifestations of depression, TCM syndrome differentiation and treatment are also different. It is useful for Sini Sanxing to relieve liver and qi, it is useful for Guipi Pill to nourish the heart and spleen, it is useful for Xiaoyao Pill to regulate liver and spleen, and it is useful for Wendan Decoction to resolve phlegm and strengthen gallbladder. Yes, there are also Lily Dihuang Decoction, Suanzaoren Decoction, Zhimi Poria Pills, Tianwang Buxin Pills, etc. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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