Time：2023-02-01 03:10:53 source：psychiatricethics.com author：Emergency treatment Read：114次

Does drinking more water nourish or damage the kidneys? If you don't want to hurt your body, these 3 ways to drink water are recommended to be changed

Water is very important for the body. The lack of water in the body will affect the blood circulation and also affect the operation of the organs. Therefore, supplementing enough water is beneficial to the body and not harmful. But many people think of the kidneys when they talk about drinking more water, because drinking more water will produce urine, and the urine will be metabolized by the kidneys. Some people think that drinking more water will damage the kidneys, while some people think that drinking more water is to nourish the kidneys. In fact, as long as you avoid the wrong way of drinking water, there will be no harm to the kidneys. Which ways of drinking water may damage the kidneys? 1. Drink water only when you are thirsty Most people drink water when they are thirsty. When the body shows a thirst signal, it means that the water shortage has reached 2%. At this time, they will drink a lot of water because of thirst, which will burden the stomach It also puts a burden on the kidneys. Therefore, be careful not to wait for thirst to drink water. You should maintain a daily intake of 2,000 ml of water, and drink it several times. This can not only replenish water, but also avoid burdening the kidneys. 2. Long-term drinking of strong tea Long-term drinking of strong tea will also cause damage to the kidneys. The caffeine in strong tea will increase the pressure on the kidneys to filter blood, increase the probability of renal arteriole hardening, make blood circulation worse, and lead to kidney function. Therefore, do not drink strong tea as water for a long time. 3. Drinking beverages as water Many young people like to drink beverages, but they do not like to drink water, and they often use beverages instead of boiled water. Drinking beverages for a long time will increase uric acid in the body, which will affect the excretion of uric acid, and even lead to the precipitation of calcium salts, leading to kidney failure. stone. Therefore, it is best to drink warm water every day. Even if you drink beverages, you should not drink too much, and you should not drink beverages as water. How to take care of your kidneys every day? 1. Drink plenty of water, and urinate in time. Drinking a lot of water will produce urine. When you feel the urge to urinate, urinate in time, and you can't hold back your urine. Holding back urine will cause urine to flow back into the kidneys, and the bacteria and germs in the urine will harm kidney function. 2. Control blood pressure. Hypertensive patients should actively control their blood pressure to avoid unstable blood pressure leading to an increase in renal pressure, damage to renal cells and a decrease in renal function. 3. The diet should be light. The diet should be light, eat less high-stimulating food, and avoid eating too much high-salt food. Too much salt intake will lead to unstable blood pressure when blood volume rises, and will affect water and sodium metabolism, aggravating Kidney burden. Reminder: Do regular kidney examinations, especially for high-risk groups, such as patients with hypertension, hyperlipidemia, hyperglycemia and obesity. In addition, once you find that the urine volume increases or decreases, there are foam in the urine, frequent urination and other symptoms should be timely. Most of the medical examinations are related to kidney damage. Be careful not to use drugs casually. Various drugs will be metabolized by the kidneys. Abusing drugs will increase the burden on the kidneys and even cause kidney disease. Family doctor's online feature, may not be reproduced without authorization

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