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How to Adjust for PTSD

Time:2023-02-01 23:56:18 author:Relax Read:609次
How to Adjust for PTSD

PTSD is a direct consequence of acute stress or persistent psychological trauma, with an incubation period ranging from a few weeks to several months, usually occurring 1 month after the traumatic event. The course of the disease fluctuates, most people recover, and a few people show a chronic course that does not heal for many years or change into a lasting personality change and become a persistent psychopath. Additional factors, such as a history of neurosis, can reduce the ability to cope with stressors or aggravate the disease. 1. Intrusive trauma experience refers to the repeated emergence of trauma-related content in the patient's brain, intruding into consciousness, lingering, and can also be repeated in dreams. 2. Avoidance and Emotional Numbness To alleviate the distress of flashbacks, patients develop persistent avoidance responses to trauma-related stimuli. In addition to specific scenes and situations, the objects to be avoided include related thoughts, feelings, and topics. 3. Increased alertness is manifested as hyperalertness, increased startle response, irritability, difficulty in concentrating, sensitivity to sounds, and being easily startled. In the face of such a big impact, after the disaster, it is the most important for us to return to our daily life as soon as possible. Here are some easy ways we can use to help ourselves. We want to: ensure sleep and rest, if you don't sleep well, you can do some relaxation and exercise activities, ensure basic diet, food and nutrition are our guarantee of overcoming illness and trauma, and get together with family and friends, if there is any need, Be sure to express to relatives, friends and related people that we don’t want to: don’t hide your feelings, try to express your emotions, and let your family share the grief together, don’t avoid talking about your pain with others because of embarrassment or taboo, and let others have the opportunity Knowing yourself Don’t stop relatives and friends from speaking about their pain. Letting them talk about their pain is one of the important ways to help them relieve their pain. Don’t force yourself and others to forget the pain. A better way is to share the pain with our friends and family.

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