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Long-term insomnia, prevention and treatment of insomnia through traditional Chinese medicine, acupuncture, massage, medicine pillow and other traditional Chinese medicine methods
Time：2023-03-25 23:36:00 source：psychiatricethics.com author：Prevent anxiety Read：129次
Long-term insomnia, prevention and treatment of insomnia through traditional Chinese medicine, acupuncture, massage, medicine pillow and other traditional Chinese medicine methods
Due to the accelerated pace of modern life and other factors, the incidence of insomnia is on the rise. Poor diet is one of the reasons for insomnia. "If the stomach is not in harmony, you will be restless." If you are addicted to eating fat, sweet, and thick-flavored, and spicy stimulation leads to internal resistance of phlegm and heat, or overeating or eating irregularly, symptoms such as epigastric fullness, pain, hiccups, heartburn, and acid regurgitation occur, then Can't sleep at night. The pace of modern life is fast, and the psychological pressure is high. Liver qi is stagnant in the interior, which will turn into heat and damage the yin over time. Disorder of work and rest can also lead to insomnia. “Long time lying down hurts Qi, and prolonged sitting hurts the flesh.” How often modern people lie down and sit for a long time, Qi and blood cannot circulate normally, stagnant in the body; at the same time, too much mental work consumes Qi and blood, affecting Spiritually, insomnia follows. In addition, if proper conditioning is not carried out after the illness, it will not only deplete the righteousness, but may also lead to the retention of pathogenic factors, resulting in insomnia due to deficiency of the heart, liver, blood, spleen and kidney. Long-term insomnia will not only lead to psychological problems such as anxiety, but also lead to a variety of diseases, seriously endangering physical and mental health. Chinese medicine, acupuncture, massage, medicine pillow and other Chinese medicine methods can be used to prevent and treat insomnia, so as to achieve the effect of nourishing the heart, soothing the mind, and helping sleep. Differentiation and Treatment of Types In ancient times, insomnia was often referred to as "no eyesight", "no sleep", "insomnia" and so on. The common TCM syndrome types of insomnia are as follows. Symptoms of deficiency of both heart and spleen: frequent dreams, palpitations and forgetfulness; dizziness, mental fatigue, fatigue of limbs; dull diet, loss of appetite; chlorosis or pale complexion. Governing Law: Nourishes the heart and spleen, nourishes the heart and calms the nerves. Recommended Chinese patent medicine: Ginseng Guipi Pill. Recommended Medicinal Diet: Astragalus and Angelica Black Chicken Soup. You can also make porridge or soup with yam, red dates, lotus seeds, etc. Symptoms of hyperactivity of liver fire: insomnia, irritability, and even sleepless nights; chest tightness and pain in the hypochondrium, thirst, fondness for drinking, not wanting to eat, bitter and dry mouth, red eyes and tinnitus, yellow urine, and dry stool. Governing Law: Clearing the liver and purging fire, calming the mind and calming the nerves. Recommended Chinese patent medicine: Longdan Xiegan Pills. Medicated diet recommendation: Prunella vulgaris, honeysuckle instead of tea, or gardenia, chrysanthemum instead of tea. Symptoms of Yin deficiency and internal heat: restlessness, insomnia, palpitations, dizziness, tinnitus, forgetfulness, backache, nocturnal dreams, five upset hearts, dry mouth and throat. Treatment method: nourishing yin and reducing fire, soothing the mind. Recommended Chinese patent medicine: Tianwang Buxin Dan. Recommended Medicinal Diet: Black Bean Duck Soup. You can also eat more black sesame, mulberry, wolfberry and so on. Eating stagnation type symptoms: fullness in the epigastric region, bitter and bad breath, occasional pain, nausea and vomiting; upset, yellow urine, and dry stool. Governing Law: digestion and stomach, soothe the mind and calm the heart. Recommended Chinese patent medicine: Baohe Pill. Medicated diet recommendation: Hawthorn soaked in water instead of tea has a certain digestion effect, and it can be appropriate to diet and exercise more. Other treatments In addition, acupuncture, medicine pillows, ear acupoint pressing beans, etc. also have certain effects on preventing insomnia. Acupuncture and acupuncture have a significant effect on insomnia. Acupuncture points commonly used to treat insomnia include Anmian and Baihui. People with yin deficiency and fire can add Taixi, those with liver stagnation and qi stagnation or excessive anger can add Taichong, and those with stagnant diet can add Zusanli or Fenglong. Medicine pillow medicine pillow is also very commonly used in the treatment of insomnia. Chinese medicine believes that the head is the meeting place of all yang and the house of shrewdness, and the blood and qi all gather on the head. The head is closely connected with the acupoints of the whole body. The use of a Chinese medicine pillow can make the medicine directly act on the head, so as to cure diseases and eliminate pathogens, balance qi and blood, and regulate yin and yang. For example, 200 grams of chrysanthemum and cassia seeds each are made into pillow cores, which smell fragrant and comfortable, make people fall asleep easily, and have the effect of refreshing, sedative and restful sleep; 100 grams, together to make a medicine pillow, has the effect of calming the mind, calming the heart, and improving the eyesight. Auricular Pressure Dou Auricular pressure bean stimulates the acupuncture points and reaction points on the auricle, and conducts through the meridians to achieve the purpose of preventing and treating diseases. Auricular acupoint pressing beans in the treatment of insomnia mainly lies in dredging the meridians and coordinating yin and yang. The commonly used auricular acupoints are Shenmen, subcortical, weak points of neurasthenia, heart, kidney, etc. 3 to 5 times a day, about 2 minutes each time, for about 3 days. To sum up, traditional Chinese medicine treatment of insomnia has unique advantages such as diversity, all-round, and small side effects. In practice, each person can choose the treatment method that suits them. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]
Due to the accelerated pace of modern life and other factors, the incidence of insomnia is on the rise. Poor diet is one of the reasons for insomnia. "If the stomach is not in harmony, you will be restless." If you are addicted to eating fat, sweet, and thick-flavored, and spicy stimulation leads to internal resistance of phlegm and heat, or overeating or eating irregularly, symptoms such as epigastric fullness, pain, hiccups, heartburn, and acid regurgitation occur, then Can't sleep at night. The pace of modern life is fast, and the psychological pressure is high. Liver qi is stagnant in the interior, which will turn into heat and damage the yin over time. Disorder of work and rest can also lead to insomnia. “Long time lying down hurts Qi, and prolonged sitting hurts the flesh.” How often modern people lie down and sit for a long time, Qi and blood cannot circulate normally, stagnant in the body; at the same time, too much mental work consumes Qi and blood, affecting Spiritually, insomnia follows. In addition, if proper conditioning is not carried out after the illness, it will not only deplete the righteousness, but may also lead to the retention of pathogenic factors, resulting in insomnia due to deficiency of the heart, liver, blood, spleen and kidney. Long-term insomnia will not only lead to psychological problems such as anxiety, but also lead to a variety of diseases, seriously endangering physical and mental health. Chinese medicine, acupuncture, massage, medicine pillow and other Chinese medicine methods can be used to prevent and treat insomnia, so as to achieve the effect of nourishing the heart, soothing the mind, and helping sleep. Differentiation and Treatment of Types In ancient times, insomnia was often referred to as "no eyesight", "no sleep", "insomnia" and so on. The common TCM syndrome types of insomnia are as follows. Symptoms of deficiency of both heart and spleen: frequent dreams, palpitations and forgetfulness; dizziness, mental fatigue, fatigue of limbs; dull diet, loss of appetite; chlorosis or pale complexion. Governing Law: Nourishes the heart and spleen, nourishes the heart and calms the nerves. Recommended Chinese patent medicine: Ginseng Guipi Pill. Recommended Medicinal Diet: Astragalus and Angelica Black Chicken Soup. You can also make porridge or soup with yam, red dates, lotus seeds, etc. Symptoms of hyperactivity of liver fire: insomnia, irritability, and even sleepless nights; chest tightness and pain in the hypochondrium, thirst, fondness for drinking, not wanting to eat, bitter and dry mouth, red eyes and tinnitus, yellow urine, and dry stool. Governing Law: Clearing the liver and purging fire, calming the mind and calming the nerves. Recommended Chinese patent medicine: Longdan Xiegan Pills. Medicated diet recommendation: Prunella vulgaris, honeysuckle instead of tea, or gardenia, chrysanthemum instead of tea. Symptoms of Yin deficiency and internal heat: restlessness, insomnia, palpitations, dizziness, tinnitus, forgetfulness, backache, nocturnal dreams, five upset hearts, dry mouth and throat. Treatment method: nourishing yin and reducing fire, soothing the mind. Recommended Chinese patent medicine: Tianwang Buxin Dan. Recommended Medicinal Diet: Black Bean Duck Soup. You can also eat more black sesame, mulberry, wolfberry and so on. Eating stagnation type symptoms: fullness in the epigastric region, bitter and bad breath, occasional pain, nausea and vomiting; upset, yellow urine, and dry stool. Governing Law: digestion and stomach, soothe the mind and calm the heart. Recommended Chinese patent medicine: Baohe Pill. Medicated diet recommendation: Hawthorn soaked in water instead of tea has a certain digestion effect, and it can be appropriate to diet and exercise more. Other treatments In addition, acupuncture, medicine pillows, ear acupoint pressing beans, etc. also have certain effects on preventing insomnia. Acupuncture and acupuncture have a significant effect on insomnia. Acupuncture points commonly used to treat insomnia include Anmian and Baihui. People with yin deficiency and fire can add Taixi, those with liver stagnation and qi stagnation or excessive anger can add Taichong, and those with stagnant diet can add Zusanli or Fenglong. Medicine pillow medicine pillow is also very commonly used in the treatment of insomnia. Chinese medicine believes that the head is the meeting place of all yang and the house of shrewdness, and the blood and qi all gather on the head. The head is closely connected with the acupoints of the whole body. The use of a Chinese medicine pillow can make the medicine directly act on the head, so as to cure diseases and eliminate pathogens, balance qi and blood, and regulate yin and yang. For example, 200 grams of chrysanthemum and cassia seeds each are made into pillow cores, which smell fragrant and comfortable, make people fall asleep easily, and have the effect of refreshing, sedative and restful sleep; 100 grams, together to make a medicine pillow, has the effect of calming the mind, calming the heart, and improving the eyesight. Auricular Pressure Dou Auricular pressure bean stimulates the acupuncture points and reaction points on the auricle, and conducts through the meridians to achieve the purpose of preventing and treating diseases. Auricular acupoint pressing beans in the treatment of insomnia mainly lies in dredging the meridians and coordinating yin and yang. The commonly used auricular acupoints are Shenmen, subcortical, weak points of neurasthenia, heart, kidney, etc. 3 to 5 times a day, about 2 minutes each time, for about 3 days. To sum up, traditional Chinese medicine treatment of insomnia has unique advantages such as diversity, all-round, and small side effects. In practice, each person can choose the treatment method that suits them. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]
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