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How is depression diagnosed? What is the self-treatment for depression?

Time:2022-12-08 07:30:12 author:Leisure vacation Read:846次
How is depression diagnosed? What is the self-treatment for depression?

Depression is a well-known mental illness. With the popularization of medical technology and modern technology, the term depression is recognized by more and more people. However, as life becomes more stressful, more and more people are diagnosed with depression. But there's still a group of people who think depression is a mental illness and just want to escape and don't want to see a doctor. So how do you diagnose yourself with depression? Is there any self-treatment for depression? How is depression diagnosed? Depression is diagnosed mainly by observing whether there are symptoms of depression. Depression is a significant and persistent mental illness characterized by depressed mood. Its core symptoms mainly include low mood, decreased interest, and anhedonia. At the same time, it is accompanied by self-blame, guilt, self-denial, anorexia, sleep disturbance, early awakening, and weight loss. When the above situation occurs, you should go to the hospital as soon as possible. What is the self-treatment for depression? Self-treatment of depression includes three aspects: 1. Diet, regular and reasonable diet to ensure adequate nutrition; 2. Appropriate exercise can effectively relieve depression symptoms, it is recommended to do aerobic exercise such as jogging, swimming, yoga; 3. Yes Regular work and rest, do not stay up late, maintain adequate sleep, do not smoke or drink, and engage in appropriate social activities. In fact, although depression is a mental illness, it is not what we usually call a mental illness. Now the social pressure is increasing, everyone will have some psychological problems more or less. Depression is just because these psychological problems accumulate to a certain extent and become a disease. If you are very worried that you have turned into depression and judge that you have suffered from depression, then you should actively go to the hospital for medical treatment, because depression is already a disease category, and it is unlikely that you will be successfully cured at home. Since it is a disease, it may be difficult to cure with some ordinary means, and drug treatment is still required. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑:Mental disorder)

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