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How to eat with high blood lipids? Knowing these 6 dietary principles is good for lowering blood lipids

Time:2022-12-08 08:24:59 author:Public activities Read:662次
How to eat with high blood lipids? Knowing these 6 dietary principles is good for lowering blood lipids

Blood lipids are the general term for lipids in the blood of the human body. Due to the improvement of living standards, eating is getting better and better, many people only care about their appetite and ignore healthy diet, resulting in more and more people suffering from hyperlipidemia. Hyperlipidemia generally does not have symptoms in the early stage, but with the prolongation of the disease time, it will cause a series of important organ damage, such as myocardial infarction, atherosclerosis, stroke, etc. So how to diet to lower blood lipids? 1. Reduce the intake of saturated fat, trans fatty acids and cholesterol. Saturated fat and trans fatty acids will affect the level of cholesterol, which is not good for improving blood lipids. The foods mentioned below should be eaten as little as possible, such as various fatty meats, butter, pigs Oil, butter and other animal oils, coconut oil, palm oil, fried food, etc. 2. Reduce the intake of sodium The daily intake of salt should not exceed 6g, and pay attention to the intake of other seasonings, such as soy sauce, monosodium glutamate, pickles and other sauces that contain sodium. 3. Reduce the intake of caffeine For patients with hyperlipidemia, it is best to limit coffee and strong tea to less than two cups per day. When the intake of caffeine exceeds 400mg, blood pressure and blood sugar will increase, which is very dangerous. 4. Reduce the intake of added sugars. Foods with more added sugars such as cakes, candies, and sugar-sweetened beverages should be eaten less. Excessive intake of added sugars will accumulate in the body as fat, making the blood thicker. Poor lipid control. 5. Eat more foods rich in dietary fiber. Fresh vegetables, fruits and whole grains are rich in dietary fiber, which can not only limit the absorption of lipids, but also promote intestinal peristalsis, improve intestinal flora, and accelerate the accumulation of food residues. It also helps to control weight. 6. Proper intake of unsaturated fatty acids Unsaturated fatty acids can reduce cholesterol in the body. Foods rich in these nutrients include corn oil, sesame oil, pistachios, black sesame seeds, soybeans, and green beans. Even for vegetable oils, the recommended daily intake for adults is no more than 25 grams. In addition, deep-sea fish are rich in DHA and EPA, which are also good for lowering blood lipids. You can eat them once or twice a week. What else should you do if you want to lower blood lipids? 1. Quit smoking and drinking, especially drinking, and don’t have the fluke mentality of having a drink. 2. Exercise reasonably, lose weight appropriately, and strive to control the BMI value between 18.5-23.9. 3. Avoid mental stress, don't panic in case of trouble, learn to decompress yourself, and maintain a state of relaxation and relaxation. 4. Correct bad habits such as staying up late and staying up all night, and ensure 7-8 hours of sleep every day. 5. Rational drug use, actively cooperate with drug treatment, the drug cannot be stopped, nor can the dose be increased or decreased without authorization, and the drug must be prescribed by the doctor. Reminder: In fact, it is difficult to control blood lipids with simple diet control. Only by controlling diet, developing good living habits, and actively cooperating with drug treatment can blood lipids be controlled within the normal range and arteriosclerosis can be reduced. risks of. Family doctor's online feature, may not be reproduced without authorization

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