Time：2023-04-01 13:15:37 source：psychiatricethics.com author：Relax Read：729次

How to prevent osteoporosis? Do these 5 things well, and osteoporosis may stay away from you

Osteoporosis is a common bone disease that increases the brittleness of the bones. Usually, the older people are, the higher the risk of osteoporosis, which causes patients to experience unexplained pain, fractures, hunchback and other symptoms. It has a serious impact on the quality of life of patients, so it is necessary to do a good job of prevention in peacetime, and you can start with some small things in life. How to prevent osteoporosis? 1. Eat more calcium-rich foods The occurrence of osteoporosis has a certain relationship with the lack of calcium, so usually eat more calcium-rich foods, such as fresh fruits and vegetables, as well as soy products, milk, dried shrimps, etc. These foods are not only very rich in calcium, but also contain more trace elements, which can enable the body to better absorb calcium. However, this is a long-term process that requires persistence. 2. Sunbathing in the sun is also helpful in preventing osteoporosis, because the ultraviolet rays in the sun can make the skin produce more vitamin D and promote the body's absorption of calcium. However, the time of sun exposure should not be too long, about 20 to 30 minutes each time, and try not to have other shelters, otherwise it will affect the effect of calcium supplementation, and remember not to perform it at too high temperature , To avoid sunburn, it is more appropriate to sunbathe in the morning. 3. Exercise more In the process of exercising, the bones will be stimulated to a certain extent, and at the same time, the speed of metabolism and blood circulation will become faster, and the speed of calcium ion loss will be reduced, so that the human body can better absorb calcium and transform it into use. Appropriate weight-bearing exercise and mechanical exercise can also increase the strength of bones and muscles, and achieve the purpose of strengthening muscles and bones. 4. If taking calcium tablets or calcium supplements cannot meet the human body's demand for calcium ions through daily diet, it can be supplemented by taking calcium tablets or calcium supplements. This calcium supplement method is suitable for patients with severe calcium deficiency. When taking calcium tablets or calcium supplements, you should communicate with your doctor and try to choose a product that is suitable for you and has less toxic and side effects. 5. Drink plenty of water. Most calcium supplements and medicines are soluble. Therefore, drinking more water after taking calcium supplements can improve the solubility of calcium and enable calcium ions to be absorbed by the body faster. And use, get the effect of calcium supplementation faster. Kindly remind that when the body has pain, fracture and hunchback, it is necessary to accept relevant examinations to rule out osteoporosis. If it has been confirmed that you have osteoporosis, you can supplement calcium through food supplements and sun exposure. If the effect of calcium supplementation is not obvious, you can take calcium tablets or calcium supplements under the guidance of a doctor, which will greatly relieve the condition. s help. Family doctor's online feature, may not be reproduced without authorization

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