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It is said that most people who live a long and healthy life have these 7 good habits. Have you learned it?

Time:2023-03-26 01:29:29 author:Prevent anxiety Read:629次
It is said that most people who live a long and healthy life have these 7 good habits. Have you learned it?

The elderly from 60 to 80 years old are most prone to physical problems in this age group. If they can exercise regularly, keep their body healthy, not angry, not sick, cheerful, happy, and live longer is not difficult. So what should we pay attention to in order to live longer? 1. Drink more boiled water. Elderly people drink more boiled water, which is very beneficial to the body. Especially for northerners, the air is relatively dry. In autumn and winter, not only the skin will be dry, but the body will also be dehydrated. If you drink a glass of warm water after getting up in the morning to replenish the water lost at night, it will definitely be good for your body. Drinking more water can also prevent constipation! 2. Regular exercise People are old, and physical health is very important. In order to have a healthy body, the elderly must exercise more. There are many sports methods suitable for the elderly, such as: playing Tai Chi, walking, playing badminton , Square dance, as long as it is within the range that the body of the elderly can bear, you can try it, but you should pay attention not to be too big. 3. The diet should be kept light and not greasy. The elderly have a bad stomach. They should try to eat as much light vegetables and fresh fruits as possible, and eat less greasy, hard and hard to chew food, and choose the right amount of warm food that is easy to digest and absorb. Eat more soy foods, choose foods rich in protein and trace elements, and eat junk foods that are high in sugar, fat, and cholesterol. To maintain a balanced diet, fish, meat, eggs, milk, fruits and vegetables, which are good for the body of the elderly, can eat more. Animal offal, food with high salt content, as well as preserved food and barbecue should be eaten less. It is best to eat eight full meals. If you eat too much, it will increase the burden on the stomach and affect sleep. 4. Regular work and rest time The elderly are different from young people. The physical fitness of young people is OK, and irregular work and rest can quickly recover. But the elderly are different. The body's immunity and recovery ability are poor. Once they stay up too late, it will take a long time to recover. Often staying up late has a direct impact on the lifespan of the elderly and is harmful to the body, so the elderly should go to bed early and get up early, so as to benefit their physical and mental health. 5. Have an optimistic attitude. It is very important for the elderly to have a healthy attitude. Emotions will also affect people's health. Especially for those elderly people with heart disease, their emotions should not be too excited to avoid adverse consequences. . As the saying goes: anger hurts the liver, grief hurts, so it is very important to keep your mind calm, optimistic and healthy! 6. It is human's nature to use warm water to scald the feet and feet. There are many acupoints on the feet, and their quality is directly related to the person's health. In the cold winter, soaking the feet for dozens of minutes every day before going to bed will not only help Promote the body's blood circulation, but also can quickly fall asleep. Meimei slept until dawn, only when she got enough sleep would she be full of energy the next day and her mood would be happy. 7. To be calm and relaxed. The elderly should not be irritable every day, in a bad mood, or lose their temper and get angry at every turn. It is easy to hurt the body if you are angry. You must adjust your mentality and relax your mood. Every day watch TV, listen to songs, read books, listen to the news, and exercise. Don’t be in a hurry when encountering problems, solve them calmly, think about everything, and don’t be impatient. Family doctor's online feature, may not be reproduced without authorization

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