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Are men prone to depression? 4 early symptoms of depression to understand

Time:2023-03-26 00:51:02 author:Anxiety disorder Read:354次
Are men prone to depression? 4 early symptoms of depression to understand

With the continuous development of living standards, the competition in the social environment is becoming more and more fierce. Men themselves carry the burden of providing for their families, causing men to be more stressed than women. Many men work in a stressful environment for a long time, which can easily lead to depression and negative emotions. Over time, it can lead to depression. If there is no good relief, the condition will get worse and worse. What are the early signs of depression? 1. Insomnia and dreaminess in the early stage of depression A common manifestation of depression is insomnia and dreaminess. The quality of sleep is not very high, often half asleep. In fact, for insomnia, everyone will experience it, but occasionally insomnia is the norm. But if you have long-term insomnia, light sleep, wake up easily, and have nightmares, you should be careful. Maybe depression has come to you. 2. Lots of Negative Emotions and Negative Words An early symptom of depression is having a lot of negative emotions. Although negative emotions are an invisible virtual existence, their energy is very powerful. Negative emotions can completely destroy a person. If a person's negative energy is too strong, it will lead to the gradual alienation of the people around. In this way, people's emotions will become more and more negative, thus forming a vicious circle pattern. 3. Various symptoms of discomfort in the body Depression patients are very depressed, and there will be various symptoms of discomfort in the body. The more common manifestation is loss of appetite, which often leads to back pain. At the same time, with rapid weight loss, sleep quality worsens. If left unchecked, the immune system becomes disrupted. People often go to the hospital for physical examination and find that there are no special symptoms. This may be the cause of depression. 4. Depression suffers from a slow response. When a depression occurs, the whole person's response becomes sluggish. This is mainly responsible for the associative disorder, which is a typical symptom of depression and makes it difficult to think and think. Therefore, we should pay attention to our mental health as well as our physical health. If the pressure is too high, be sure to find a way to reduce stress that works for you. Don't be bullshit on anything or anyone. Only a peaceful mind can have a healthy body. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑:Prevent anxiety)

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