Time：2023-02-01 23:14:57 source：psychiatricethics.com author：Prevent anxiety Read：908次

The pace of life is extremely fast, how to maintain mental health? Teach you 6 ways to improve your happiness

Now the pace of life is extremely fast, everyone is under a lot of pressure, and it is easy to have psychological problems. Therefore, for modern people, maintaining mental health is a particularly important thing, which can not only make people live and work better, but also improve their happiness. How to maintain mental health? 1. Learn to distract yourself When you're in a bad mood or stressed, learning to distract is vital to maintaining your mental health. After all, doing what you love is more effective at addressing mental health issues, keeping the brain busy, shifting stress elsewhere, and relaxing. 2. Improve sleep quality Improving sleep quality also plays a vital role in maintaining mental health. Poor sleep can lead to depression and inability to concentrate. Therefore, it is necessary to improve the quality of sleep through various methods, and sleep at least 7 hours a day. 3. Eat more brain-boosting foods. Diet quality also has a great impact on mental health. If you regularly eat unhealthy food, it may affect the mental state of young people. It is recommended that you eat more nutritious foods, such as walnuts, milk, vegetables, etc., and try to avoid eating processed foods and fast food. 4. Build self-confidence Respecting oneself and building self-confidence have a great influence on maintaining mental health. I have strong self-confidence and can have better social relationships and a satisfying life. If I'm always in a low self-esteem mood, I'm prone to negative emotions and other psychological problems like anxiety and depression. 5. Have a perceptive heart Most people with mental health problems can easily see the negative side of life and make their state more and more depressed. Faced with this situation, they should be grateful for the good things in life, especially the help of others, help others as much as possible, and give back to the society. This positive mental state will make them mentally healthier. 6. Actively exercising a healthy body can have a healthy brain, and exercise is also the best way to release stress. Proper exercise every day is recommended not only to make the body stronger, but also to make the body secrete a hormone called dopamine, which can make people feel happy and can be of great help in maintaining mental health. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑：Mental disorder)

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