Time：2023-04-01 12:00:09 source：psychiatricethics.com author：Mental disorder Read：612次

More and more young people have insomnia? The 4 major hazards of insomnia at a younger age must be known

With lifestyle changes, the incidence of many diseases has increased, including common hypertension and diabetes. Now insomnia has become a serious disease endangering human health. According to statistics, the number of insomniacs in my country has exceeded 200 million, and there is an increasing trend. What is even more worrying is that most consumers who buy sleep aid products are born in the 90s, which will not only make people feel pain due to insomnia, but also cause many harms. What are the dangers of insomnia at a younger age? 1. Cognitive impairment Insomnia can cause headaches and lethargy after getting up in the morning. It is also easy to lose concentration at work. In fact, this is a manifestation of impaired cognitive function, such as dizziness, unresponsiveness, distraction, etc. That's because chronic sleep deprivation can make glial cells overactive, impairing the brain's cognitive abilities and, in severe cases, increasing the risk of Alzheimer's disease. 2. Increased Occupational Risk If you don't sleep well on a regular basis, you may make mistakes at work. For example, accountants may make calculation errors and cause losses to the company. Drivers can be dangerous to passengers because they doze off. Catering workers can get cuts and burns from daze or inattentiveness. People in high-risk occupations may even affect their own lives and the safety of others through misjudgment. 3. Emotions are easy to get out of control. If you don’t sleep well, you will become like firecrackers, and you can’t control your emotions. This is because the brain is too fatigued, and the regulating function of the emotional center becomes unstable, making you unable to control your temper. Over time, you'll develop high blood pressure and stomach pain due to mood swings. 4. Getting fat Being awake for too long means your body needs to use more energy. And because I can't sleep, I spend too much time swiping my phone to watch videos. It will also stimulate your brain because of sounds and images, so that your brain and intestines will drive patients to eat late-night snacks and consume too much energy, and they will always gain weight over time. After all, your body is less able to catabolize fat at night. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

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