Time：2023-02-02 00:39:09 source：psychiatricethics.com author：Anxiety disorder Read：311次

What should I do if I have a cough in autumn? Teach you 4 ways, may be able to ease

After the beginning of autumn, the weather gradually turns cooler, the rain decreases, the temperature changes greatly, and it is a relatively dry season of the year. The body is dehydrated and the immune function is easily invaded by the cold outside, which makes it easier to have dry, itchy, and painful throats. It gradually develops into a cough. This seasonal cough phenomenon has been valued by people since ancient times. If a little carelessness will affect life and work, it will not be worth the loss. Therefore, the following four methods can better solve the problem of autumn cough. So how to deal with autumn cough? 1. The right medicine is prone to cough in autumn. Most people think that it is caused by getting angry or wind-heat cold, but in fact, there are many reasons for autumn cough. To correctly look at different coughs, take appropriate methods and means to solve this problem for different coughs. Among them, the autumn is relatively dry, and the specific manifestations of cough are fever in hands and feet, nasal congestion and yellow phlegm. In addition to this, the sudden drop in temperature in autumn can also cause a cough. For these two kinds of cough, it is necessary to prescribe the right medicine in order to better solve the problem of cough. 2. Massage acupuncture points Chinese medicine pays attention to maintaining health and fitness, and relieving cough can be solved by massage acupoints. Thenar point is a relatively important point in our body, which has the functions of strengthening the lungs, nourishing yin and yang, and clearing fire and heat. Thenar point is located in the depression behind the first metacarpal bone of our fingers. If there is a cough in autumn, pressing and rubbing the thenar point counterclockwise can exert the greatest function of this point. 3. Daily nourishing in autumn requires nourishing yin and nourishing yang. Daily nourishing is also very important for relieving cough. In autumn, it is even more necessary to adopt yin to promote metabolism in human life activities. In terms of diet, daily supplements are supplemented by nourishing foods, avoiding spicy and cold foods, and eating less onions, ginger, garlic, peppers and other foods as much as possible. Eat more vegetables, fruits and foods that nourish yin and nourish the lungs, such as pears, radishes, yam, grapefruit, apples, etc. 4. Adding clothes in time Most people think that autumn needs to be "frozen". In fact, this practice is unhealthy. The correct method is to add clothes in real time according to the weather changes to keep warm anytime, anywhere. The body is warm and energetic, and it can fundamentally Improve immunity, avoid the emergence of colds and cold diseases, promote physical health and reduce the appearance of cough in autumn. In autumn, the temperature is low and the climate is dry, which is prone to cough. It is necessary to replenish water in time and pay more attention to the above four points. If necessary, it can be solved by combining different symptoms. When the external virus erodes the body, whether it is inhaled from the nose or the skin or invaded by the skin, it is easy to cause a cough. It is necessary to pay attention to this in time, pay more attention to the temperature changes, and timely replenish water and make up. Family doctor's online feature, may not be reproduced without authorization

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