Time：2023-04-01 12:43:24 source：psychiatricethics.com author：Emergency treatment Read：710次

Insomnia in Xuzhou: What are the causes of insomnia?

Xuzhou Mental Health Service Station: Everyone knows that insomnia is a common phenomenon, but insomnia is actually a disease. If it lasts for a long time, it will bring serious harm to the life and health of the patient, and attention should be paid to it. So what are the reasons for insomnia? 1. Bad Sleep Habits Excessive exercise before bed can produce a "stress effect" that increases autonomic activity, which in turn causes anxiety, increases arousal, and reduces slow-wave sleep. At the same time, cerebral hypoxia can also cause insomnia due to sedentary time and lack of exercise. Therefore, it is advisable to choose appropriate exercise at night, intense mental activity at midnight, and drinking a lot of coffee, tea or cigarettes before going to bed, which will disrupt the rhythm of sleep. Irregular sleep, prolonged bed rest, long daytime naps, overeating or starvation before bed can all cause insomnia. 2. Temperature and humidity The temperature on the bed is below 22°C or above 33°C, and the humidity is too high, which will make it difficult for people to fall asleep. A 24°C increase in temperature increases the number of wakeups. Special Postures: Special postures increase the activity of the sympathetic nervous system, making it easier to wake up standing than sitting, and more difficult to fall asleep while sitting than lying down. The comfort of the mattress can also affect sleep. Insomnia caused by high altitude hypoxia and dyspnea. The air in the bedroom is dirty, has a pungent smell, the bedding is too thick and heavy, and the pressure on the chest or limbs during sleep can also affect sleep. 3. Drug side effects Many drugs for insomnia have side effects, such as reserpine, antihypertensive tablets, compound antihypertensive tablets, etc., all contain Ophiopogon alkaloids, which make people feel depressed and anxious, difficult to fall asleep, and wake up early. Ritalin, which treats ADHD in children, and aminophylline, which treats asthma, can increase brain excitability and make it difficult to fall asleep. 4. Emotions In reality, many insomniacs have difficulty falling asleep in bed, but they can fall asleep when they should not, such as falling asleep quickly during a meeting. The reason is that they are accustomed to thinking and worrying when they should sleep, leading to conditioned arousal and insomnia; however, they can sleep without these mental burdens when they should not. This shows that mood has a direct impact on sleep. 5. Chinese medicine believes that "worry" is closely related to insomnia in the elderly. The so-called troubles are anxiety and depression; thinking refers to the mental state of concentrating energy, using wisdom, and thinking about problems. Anxiety can easily lead to stagnation of the liver and qi, disturb the mind and cause insomnia, or damage the spleen and stomach. Excessive thinking will damage the spleen, the heart, spleen and blood will be deficient, lack of energy, and lead to insomnia.

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