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Insomnia in Xuzhou: What are the daily factors that lead to insomnia?

Time:2023-02-01 23:54:54 source:psychiatricethics.com author:Emergency treatment Read:788次
Insomnia in Xuzhou: What are the daily factors that lead to insomnia?

Xuzhou Mental Health Service Station: Women are more emotional animals, with more delicate thinking and more mental ideas. Over time, it may lead to insomnia. So what are the daily factors that lead to insomnia? 1. Excessive mental stress and excitement due to mental factors, such as taking exams, participating in unfamiliar social activities, suddenly having good luck, being frustrated, thinking too much, etc. , can cause insomnia, especially neurasthenia, is also the most common cause of long-term insomnia. 2. More than half of patients with long-term insomnia due to physical factors are primary sleep disorders, including dyspnea and intermittent muscle twitching during sleep. Other physical conditions such as arthritis, chest tightness, menstrual headache, hunger, fullness, bloating, frequent urination, cough, pain and other discomforts. Physical overwork or physical illness such as pain, itchy skin, cough, heart attack, wheezing, vomiting, diarrhea, etc. 3. Psychological factors Long-term insomnia is related to many potential psychological factors. Want to sleep too seriously, the more you want to sleep, the more you can't sleep; lack of sleep at night, trying to make up for the sleep during the day, and the result is worse sleep; emotional state during the day is in a very sad state, resulting in a lucid memory state at night; social achievement A crisis of value, a lack or absence of satisfaction and fulfillment to support everyday life, etc., can also lead to less sleep.

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