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What is the difference between 5 minutes and 30 minutes for a bowel movement? How can I make bowel movements easier?

Time:2022-12-08 07:11:15 source:psychiatricethics.com author:Depression Read:762次
What is the difference between 5 minutes and 30 minutes for a bowel movement? How can I make bowel movements easier?

For most young people, the toilet is the most relaxing place. It is enough to concentrate on defecation without being disturbed by work and life. Some people can defecate within 5 minutes, but some people squat in the toilet for half an hour before coming out. What is the difference between the two types of people? 5 minutes for bowel movement or 30 minutes? 1. Defecation time of 5 minutes Those who only need 5 minutes to defecate are mostly in a good mood, have good skin condition, have no problems such as acne and bad breath, and have a low risk of anorectal disease. 2. Defecation time 30 minutes 1. Easy to get hemorrhoids Due to the long defecation time, the intra-abdominal pressure is increased, the venous return is hindered, the anus is in a state of congestion and edema, and it is easy to induce varicose veins, resulting in constipation or hemorrhoids. 2. It is easy to induce venous thrombosis of the lower extremities to promote the venous blood return of the lower extremities by means of muscle contraction. If you go to the toilet for more than 15 minutes, the muscles of the lower extremities have been in a fixed state, and the muscle contractions are reduced, thereby slowing down the blood flow in the veins, causing swelling and numbness in the legs, etc., which can induce venous thrombosis of the lower extremities over time. 3. Damage the lumbar and cervical spine Uncontrollable forward leaning when going to the toilet, increase the pressure on the cervical spine, and change the cervical spine forward flexion. Especially when squatting to go to the toilet, there is nothing to support the lumbar spine, which is forced to change the normal physiological curvature of the lumbar spine and increase the gravity of the intervertebral disc, which can cause lumbar intervertebral disc herniation for a long time. 4. It is prone to danger. Squatting in the toilet for a long time causes most of the blood to flow to the lower limbs; standing up immediately may cause insufficient blood supply to the brain, resulting in dizziness and brain swelling, and even falls. How can I make bowel movements easier? 1. Moderate exercise cannot maintain the same posture for a long time, such as sitting, standing and squatting. No matter how busy you are at work, you should have more than 30 minutes of exercise every day, such as climbing stairs, playing ball, walking and swimming. Do a levator ani exercise every morning and evening, that is, the muscles of the anus contract and relax for about 3 minutes each time, which can promote blood circulation, facilitate gastrointestinal motility, reduce pelvic congestion, and improve hemorrhoid venous blood return. 2. Eat more dietary fiber Eat more foods containing dietary fiber, such as Chinese cabbage, kiwi, celery and black sesame, which can increase the volume of stool and promote intestinal peristalsis. It is a warm reminder that you should concentrate on defecation, and you should not play with mobile phones or read newspapers, which will reduce the control of the anal muscles and cause constipation in the long run. Develop a good habit of defecation at a fixed time, try to arrange it in the morning after getting up or within half an hour after a meal, even if you don't want to defecate, you should squat. People at high risk of cardiovascular and cerebrovascular diseases should not force their bowel movements to avoid fatal arrhythmia or myocardial infarction. Family doctor's online feature, may not be reproduced without authorization

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