Member login - User registration - Set as home page - Add to collection - Site map What should I do if the spleen and stomach are prone to problems in autumn? I have compiled a set of spleen and stomach maintenance methods in autumn, let's take a look!

What should I do if the spleen and stomach are prone to problems in autumn? I have compiled a set of spleen and stomach maintenance methods in autumn, let's take a look

Time:2022-11-27 23:39:02 source:psychiatricethics.com author:Public activities Read:563次
What should I do if the spleen and stomach are prone to problems in autumn? I have compiled a set of spleen and stomach maintenance methods in autumn, let's take a look

After several months of raw and cold diet, the spleen and stomach are abnormally fatigued in autumn; coupled with blind supplementation, the function of the spleen and stomach is further reduced, so that the food cannot be transported and transformed normally, resulting in different degrees of malnutrition and physical weakness. In autumn, you can't blindly take supplements, and the focus is on nourishing the spleen and stomach, so as to better absorb the nutrients in the food. Why is the spleen and stomach prone to problems in autumn? In hot weather, people eat raw, cold and cold foods in moderation, which makes the spleen and stomach extremely fatigued, and it will explode directly after autumn; as the weather turns cooler, people's appetite gradually improves, and intemperance in diet can increase the burden on the spleen and stomach. Blind tonic can cause digestive disorders; in autumn, the humidity is more serious, the entry of external humidity can disrupt the function of the spleen and stomach, and the internal dampness factors hinder the function of the spleen and stomach. How important is it to nourish the spleen and stomach in autumn? From the perspective of traditional Chinese medicine, the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Once the function of the spleen and stomach is impaired, it will cause a series of problems, such as loss of appetite, dry stools, abdominal distension and abdominal pain, loose stools, etc. It also increases the risk of diabetes, Sjögren's syndrome and allergic diseases. Actively nourish the spleen and stomach, promote the function of the spleen and stomach to return to normal, and can continue to provide sufficient nutrition for each viscera tissue, thereby maintaining the health of the body. How to nourish the spleen and stomach in autumn? 1. Do a good job of keeping warm. In autumn, the temperature is low in the morning and one night, and the temperature at noon is relatively high, so you should actively prevent the invasion of external cold. Correct use of air conditioners and electric fans, do not blow directly on the body, so as not to cause diarrhea and abdominal pain. No navel-baring or low-waisted trousers, keep your abs and back warm. 2. Massage acupoints Massage Zusanli acupoint 50~100 times a day, which can strengthen the spleen and stomach as well as regulate the qi and regulate the qi. Directional massage for about 5 minutes can relieve symptoms such as bloating and abdominal pain. 3. Dietary adjustments should be kept away from raw, cold, spicy and too rough foods; do not blindly supplement supplements, so as not to increase the burden on the gastrointestinal tract. Regulate the function of the spleen and stomach before tonic in autumn, and eat more foods that can strengthen the spleen and benefit the spleen such as yam, lotus root and barley. Warm reminder: Sitting still for a long time not only hurts the temper, but also is prone to loss of appetite and lack of gastrointestinal motility. Therefore, you should exercise more, such as cycling, jogging and practicing qigong, etc., which can improve the blood circulation of the whole body and promote the gastrointestinal tract. Peristalsis, improve the function of the spleen and stomach, and facilitate food digestion. In addition, it is easy to have sad autumn feelings in autumn, and frequent anger and short temper can easily cause liver qi discomfort. Therefore, you should adjust your emotions and keep your mind calm. Family doctor's online feature, may not be reproduced without authorization

(责任编辑:Relax)

Recommended content
  • Depressed patients, please remember: the only one who is sorry is yourself
  • What causes depression? Five Notes for Relieving Depression
  • Can I drink alcohol while taking medication for depression?
  • Is the disease outbreak period for men aged 45 to 65? 5 things to avoid
  • Talking about the advantages and disadvantages of several drugs for the treatment of chronic gastritis according to my own experience
  • Crazy thinking when you sleep? Be wary it's doing the trick