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Xuzhou insomnia: When insomnia occurs, how should we treat it?

Time:2022-11-27 23:42:38 author:Anxiety disorder Read:853次
Xuzhou insomnia: When insomnia occurs, how should we treat it?

Xuzhou Mental Health Service Station: With the accelerated pace of people's life, the pressure is increasing, and the nerves are in a state of tension for a long time, which will lead to insomnia over time. So when insomnia occurs, how do we treat it? 1. Mental relaxation and adjustment In the face of insomnia, it is necessary to understand the causes of insomnia from various aspects, carry out appropriate treatment, and stay away from the occurrence of insomnia. In many cases, insomnia is caused by psychological factors. So in this case, how to treat the problem of long-term insomnia, psychological adjustment is the primary answer. Experts suggest that patients with this type of insomnia should maintain a good sleep pattern and relax. Before going to bed, they can think of some pleasant things that happened that day, let themselves fall asleep unconsciously, or do relaxation training in hypnotic design. 2. Drugs for the treatment of insomnia are treated with drugs, but the dose must be used reasonably according to the doctor's advice. It is a method to treat insomnia, but it is necessary to take medicine under the guidance of a doctor, pay attention to the dosage of the medicine, and do not overdose, this is very dangerous. Be careful when you have general dependence and addictive drugs. 3. Chinese medicine treats insomnia. Some elderly insomnia patients usually choose to use traditional Chinese medicine to regulate their insomnia symptoms. The principle of TCM treatment of insomnia is to tonify deficiency and reduce excess, regulate yin and yang of viscera, qi and blood, and soothe the nerves. However, due to the diversity of causes of insomnia, the effects of traditional Chinese medicine often vary from person to person. In traditional Chinese medicine, the functions of the internal organs are regulated from the aspects of the heart, liver, spleen, lung, stomach and kidney. , Improve blood circulation, nourish and repair brain nerves, achieve the purpose of treating both symptoms and symptoms, and completely relieve insomnia.

(责任编辑:Mental disorder)

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