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Xuzhou insomnia: what to do if you have insomnia at night?

Time:2022-11-27 17:09:29 source:psychiatricethics.com author:Anxiety disorder Read:617次
Xuzhou insomnia: what to do if you have insomnia at night?

Xuzhou Mental Health Service Station: Insomnia will bring many symptoms and reactions to patients, among which the common symptoms and reactions of insomnia are that the patient's memory and appetite will decrease significantly. Moreover, due to the long-term low quality of sleep, patients are prone to symptoms and reactions such as trance and poor interpersonal relationships, and insomnia can also lead to frequent headaches. So at night insomnia should pay attention to adjustment. So what about insomnia at night? 1. Moderate physical activity during the day will help you fall asleep at night. 2. Exercise for 1 hour after dinner in the evening, then take a hot bath, or soak in traditional Chinese medicine for 1 hour. 3. Massage, body massage before bed, foot massage, head massage can make you fully relax. 4. Qigong breath regulation, check related books, practice Jinggong, and meditate through certain methods, so that your thinking is no longer complicated. 5. Self-regulation and self-suggestion. Play some relaxing activities, or count repeatedly. Sometimes a little relaxation can speed up your sleep. 6. Develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise and light stimulation; avoid tea and alcohol before going to bed. 7. Limit sleep time during the day. Naps or naps should be avoided, except that older adults can take naps or naps during the day, which will reduce sleepiness and sleep duration at night. 8. There are many reasons for insomnia. To treat insomnia, in addition to the above methods, you can also adjust your diet before going to bed, such as eating some foods that help you sleep.

(责任编辑:Depression)

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