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Eating red meat may prevent depression in women

Time:2022-12-08 07:08:29 author:Leisure vacation Read:797次
Eating red meat may prevent depression in women

Professor Phyllis Jaka from Deakin University's Psychiatry Research Centre conducted an in-depth study of the "Association of Red Meat Consumption with Incidence of Depression and Anxiety Disorders". The subjects of the study were more than 1,000 women from seasonal drop cities in southeastern Australia. Professor Jacka's study of female participants who ate less than the recommended amount of red meat found that these women were twice as likely to develop depression and anxiety disorder as those who ate the unrecommended amount of red meat. Interestingly, other animal proteins such as chicken, duck, fish, and plant proteins were not significantly associated with mental health. But women who ate more than recommended red meat also had an increased risk of depression. Professor Jacka suggested that, according to the results of this latest study, eating red meat in moderation is good for women's mental health, and it is best to choose herbivorous meat for red meat. Red meat refers to meat that appears red before cooking, specifically pork, beef, lamb, venison, rabbit, etc. The vast majority of mammalian meat is red meat. The color of red meat comes from the myoglobin contained in mammalian meat. Myoglobin is a protein that transports oxygen to the muscles of animals. Red meat is rich in minerals, especially iron. Red meat is also rich in protein, vitamin B12, thiamine, riboflavin and phosphorus. The content of saturated and unsaturated fatty acids is relative, and almost all natural fatty foods contain both. The Chinese Nutrition Society recommends that the intake of saturated fatty acids should not exceed 10% of the total energy.

(责任编辑:Anxiety disorder)

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